Syn calculation pls

Discussion in 'Syn Values' started by dropitlikeitshot, 19 December 2009 Social URL.

  1. dropitlikeitshot

    dropitlikeitshot Full Member

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    Hi..I can't get onto the site and was hoping someone could help me work out the syns for a mini cupcake..the NV's are:

    90 kcals
    12.8 g carbohydrates
    0.8 g protein
    4.2 g fat

    Thanks!
     
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  3. SandraEly

    SandraEly Full Member

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    Hi
    I have tried to do this for you, but you have not inculded the package size / portion size
    if you add this I can do it
    Sandra
     
  4. malaika

    malaika Lover of Extra Easy

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    4.5 syns on all plans per 100gms.
    Don't know how much the cup cakes weigh though, so you'll need to weigh them and calculate from there.
     
  5. dropitlikeitshot

    dropitlikeitshot Full Member

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    Thanks! The nv's were for each cupcake (21g)..100g is somethin like 430 kcals
     
  6. paperclip

    paperclip Silver Member

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    4.5 syns per cupcake (not per 100g). For things like this which have no 'free' food content, you can use the 20 kcals = 1 syn rule.

    Hope that helps.
     
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