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Syn calculation pls

S: 24st4lb C: 16st2lb G: 10st0lb BMI: 36.5 Loss: 8st2lb(33.53%)
I have tried to do this for you, but you have not inculded the package size / portion size
if you add this I can do it


Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
4.5 syns on all plans per 100gms.
Don't know how much the cup cakes weigh though, so you'll need to weigh them and calculate from there.


Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
4.5 syns per cupcake (not per 100g). For things like this which have no 'free' food content, you can use the 20 kcals = 1 syn rule.

Hope that helps.

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