syn check please

Discussion in 'Syn Values' started by Tracy831, 31 May 2011 Social URL.

  1. Tracy831

    Tracy831 HERE I GO AGAIN !!!!!!!

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    Just want to check that if something is 150 cals is it 7.5 syns ??
     
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  3. Circes

    Circes Strutting her stuff

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    It depends on what it is and whether it has any free foods as the main ingredient.
     
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