syn free coleslaw

Discussion in 'Slimming World Recipes' started by jelly bean 639, 1 October 2011 Social URL.

  1. jelly bean 639

    jelly bean 639 Full Member

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    I need a synn free recipe for coleslaw any have one
     
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  3. Starlight

    Starlight Gold Member

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    If you do a search in the recipe forums youll find numerous recipes for coleslaw

    :thread_moved: to recipes
     
  4. yvette<3

    yvette<3 New Member

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    Can anyone please send me a sin free coslaw recipe? Thanks x
     
  5. jelly bean 639

    jelly bean 639 Full Member

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    I haven't found one yet either
     
  6. ermintrude

    ermintrude Gold Member

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    There are hundreds of them, I can see at least 11 on page 1 of a search. You need to learn to use the Advanced Search facility:

    Go to the triple blue bar near the top of the page, click "Search" (top row, third from right) > Advanced then type "Coleslaw" in the Keyword box and select "Slimming World Recipes" in the Forum box. There are at least eleven coleslaw recipes on the first page.
     
  7. Paisley88

    Paisley88 Full Member

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    Using VLF natural yoghurt is a good substitute for Mayo..
     
  8. Maddysmum

    Maddysmum Gold Member

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    I couldnt' find one so looked on internet either
    1/2 green / white cabbage, shredded
    4oz onion, minced
    3oz celery, chopped
    3oz green pepper, chopped
    3oz carrot, grated
    2oz radishes, sliced
    5fl oz natural yogurt
    2 teaspoons salt
    2 tablespoons vinegar
    sweetner to taste


    Mix all veg with 2oz of onion.
    Mix Yogurt, remaining onion, sweetner, salt & vingegar.
    Refrigerate.
    Combine just before serving.
     
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