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Syn free mayo??

Discussion in 'Slimming World - Recipe Request' started by ladypancho, 3 May 2010 Social URL.

  1. ladypancho

    ladypancho Full Member

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    Does anyone have a recipe for syn free mayo please?
    Thanks xx
     
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  3. Circes

    Circes Strutting her stuff

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    Why not just use extra light mayo? It's that low in syns it hardly seems worth coming up with a recipe for a fake mayo.
     
  4. Circes

    Circes Strutting her stuff

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    I dug this out of a very old (circa 2002) unofficial SW recipe that some girls put together on the old SW forum

    Mayonnaise
    Mix the following ingredients:
    1 egg yolk, 2 tbsp white wine vinegar, artificial sweetener to taste, salt/pepper & 2 tbsp very low fat natural fromage frais.
    Blend well and chill - the longer you leave it in the fridge the thicker & nicer it gets.

     
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  5. Moonz328

    Moonz328 Full Member

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    Will give this a try thanks
     
  6. Bambalina11

    Bambalina11 Full Member

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    Has anyone tried this?x
     
  7. Emily Stevens

    Emily Stevens Member

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    I found the best VEGAN friendly SYN FREE mayo.. may sound odd to you. You know a tin of chickpeas? drain the liquid into your blender, add a pinch of salt, pepper and mustard powder and a tiny splash of vinegar and blend. The proteins in the chickpea water is agitated by the blender so naturally thickens when agitated.
     
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  8. Neveragain

    Neveragain Full Member

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    I recently had to go dairy free, and switch my greek yogurt to mayo, which takes alot of syns up :( I'm very interested in this recipe. It's nice yeah?
    Thank you for sharing xx
     
  9. Emily Stevens

    Emily Stevens Member

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    It is differen't obviously not like proper mayo but it is a good alternative, especially if you add herbs and things to it. I don't do it all the time obviously as mayo goes nicely with some things but when i want to save syns its what i use x
     
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  10. Neveragain

    Neveragain Full Member

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    Brilliant @Emily Stevens I will give it ago. Thanks so much for sharing xx
     
  11. GooseyBB

    GooseyBB Member

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    I too had to go dairy free last year but have found milk free mayo. Are you unable to have eggs also neveragain?
     
  12. GooseyBB

    GooseyBB Member

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    It's very frustrating regards dairy free yogurts not being syn free isn't it?
     
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