Syn Free Meringues ??

lil miss chatterbox

Silver Member
S: 25st8lb C: 24st7.5lb G: 10st0lb BMI: 57.2 Loss: 1st0.5lb(4.05%)
Yes you can! and they really are syn free!
 

lil miss chatterbox

Silver Member
S: 25st8lb C: 24st7.5lb G: 10st0lb BMI: 57.2 Loss: 1st0.5lb(4.05%)
Syn Free meringues - will keep in an airtight tin for a week

4 Egg Whites
16 tbsp Splenda (allow 4 tbsp per Egg White)

Preheat oven to 110C
Line a baking sheet with non-stick baking paper.
In a large clean, greasefree bowl, whisk egg whites into soft peaks.
Whisk Splenda in a tablespoon at a time till stiff then fold in remaining with metal spoon. When whites become fluffy stop and lift up some mixture, it should stand up in stiff pointed peaks. Too much Splenda added at once will soften whites and prevent crispness etc. Beat mixture together well after each addition (but don't over-mix!)
Drop spoonfuls, spaced apart, onto paper using a teaspoon for small or dessertspoon for large meringues!
Bake for about 90 mins at a low temperature (or till dry and lift easily off paper). Slow gentle cooking ensures they are light and dry with no stickiness.
Cool at room temperature.

Top with fresh berries and 2 level tablespoons of aerosol cream for 1/2 syn

Enjoy!
 

interested92

Silver Member
ooooh thankyou!
 

Chiana

Full Member
S: 14st11.5lb C: 13st4lb G: 10st0lb BMI: 29.1 Loss: 1st7.5lb(10.36%)
Mine always turn out powdery and not very nice, must be doing something wrong with it.
 




Top