shellbee40
New Member
Can you make meringues with egg whites and sweetner to make a syn free meringue ?
Syn Free Meringues ??
- Thread starter shellbee40
- Start date
lil miss chatterbox
Silver Member
Yes you can! and they really are syn free!
shellbee40
New Member
thanks lil miss chatterbox, do you have a recipe ??
lil miss chatterbox
Silver Member
Syn Free meringues - will keep in an airtight tin for a week
4 Egg Whites
16 tbsp Splenda (allow 4 tbsp per Egg White)
Preheat oven to 110C
Line a baking sheet with non-stick baking paper.
In a large clean, greasefree bowl, whisk egg whites into soft peaks.
Whisk Splenda in a tablespoon at a time till stiff then fold in remaining with metal spoon. When whites become fluffy stop and lift up some mixture, it should stand up in stiff pointed peaks. Too much Splenda added at once will soften whites and prevent crispness etc. Beat mixture together well after each addition (but don't over-mix!)
Drop spoonfuls, spaced apart, onto paper using a teaspoon for small or dessertspoon for large meringues!
Bake for about 90 mins at a low temperature (or till dry and lift easily off paper). Slow gentle cooking ensures they are light and dry with no stickiness.
Cool at room temperature.
Top with fresh berries and 2 level tablespoons of aerosol cream for 1/2 syn
Enjoy!
4 Egg Whites
16 tbsp Splenda (allow 4 tbsp per Egg White)
Preheat oven to 110C
Line a baking sheet with non-stick baking paper.
In a large clean, greasefree bowl, whisk egg whites into soft peaks.
Whisk Splenda in a tablespoon at a time till stiff then fold in remaining with metal spoon. When whites become fluffy stop and lift up some mixture, it should stand up in stiff pointed peaks. Too much Splenda added at once will soften whites and prevent crispness etc. Beat mixture together well after each addition (but don't over-mix!)
Drop spoonfuls, spaced apart, onto paper using a teaspoon for small or dessertspoon for large meringues!
Bake for about 90 mins at a low temperature (or till dry and lift easily off paper). Slow gentle cooking ensures they are light and dry with no stickiness.
Cool at room temperature.
Top with fresh berries and 2 level tablespoons of aerosol cream for 1/2 syn
Enjoy!
interested92
Silver Member
ooooh thankyou!
shellbee40
New Member
Thank you so much
lollypop1985
Gold Member
ohh i am so glad i have found this.
i love mergine nests as i find they help with my sugar craving
i love mergine nests as i find they help with my sugar craving
