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Syn help please

paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#2
[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Cheese, basic, Goats' milk hard cheese 28g
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 5 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 5 Syns

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[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Cheese, basic, Goats' milk soft cheese 28g
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 4½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 4½ Syns

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[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Bread rolls, Ciabatta roll 80g average
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 10 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 10 Syns

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[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Bread, Ciabatta bread/roll 28g
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 3½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 3½ Syns
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