Syn help please

Discussion in 'Syn Values' started by Kelly28, 11 November 2009 Social URL.

  1. Kelly28

    Kelly28 Member

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    Start Weight:
    9st9lb
    Current Weight:
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    8st0lb
    Lost(%):
    0st9lb(6.67%)
    Does anyone know the syns in goats cheese and also in ciabatta. I have not had the best day today!!

    Thanks xx
     
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  3. paperclip

    paperclip Silver Member

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    Start Weight:
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    Current Weight:
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    Lost(%):
    1st7lb(13.04%)
    Diet:
    Slimming World Extra Easy
    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Cheese, basic, Goats' milk hard cheese 28g
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 5 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 5 Syns

    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Cheese, basic, Goats' milk soft cheese 28g
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 4½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 4½ Syns

    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Bread rolls, Ciabatta roll 80g average
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 10 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 10 Syns

    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Bread, Ciabatta bread/roll 28g
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 3½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 3½ Syns[/FONT]​

    [FONT=Arial, Helvetica, sans-serif][/FONT]​
     
  4. Kelly28

    Kelly28 Member

    Posts:
    15
    Likes Received:
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    Start Weight:
    9st9lb
    Current Weight:
    9st0lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st9lb(6.67%)
    Thanks again xx
     
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