moroccan medley 100g cooked 7 syns red 1 syns green
citrus kick 100g cooked 7 syns red 0.5 syns green
spice sensation 100g cooked 6 syns red free on green
tomato tango 100g cooked 6.5 syns red free on green
wicked mushroom 100g cooked 7 syns red 0.5 syns green
all excluding oil and butter.
HTH. xx
