syn help please

Discussion in 'Syn Values' started by slimline10, 15 January 2010 Social URL.

  1. slimline10

    slimline10 Member

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    cous cous (ainsley):cry: pleez any advice
     
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  3. Ditsy

    Ditsy Full Member

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    Diet:
    Slimming World
    moroccan medley 100g cooked 7 syns red 1 syns green

    citrus kick 100g cooked 7 syns red 0.5 syns green

    spice sensation 100g cooked 6 syns red free on green

    tomato tango 100g cooked 6.5 syns red free on green

    wicked mushroom 100g cooked 7 syns red 0.5 syns green

    all excluding oil and butter.
    HTH. xx
     
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