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syn help please

#2
moroccan medley 100g cooked 7 syns red 1 syns green

citrus kick 100g cooked 7 syns red 0.5 syns green

spice sensation 100g cooked 6 syns red free on green

tomato tango 100g cooked 6.5 syns red free on green

wicked mushroom 100g cooked 7 syns red 0.5 syns green

all excluding oil and butter.
HTH. xx
 


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