Syn help please???

Discussion in 'Syn Values' started by rachcrothers, 21 June 2010 Social URL.

  1. rachcrothers

    rachcrothers Member

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    Could someone help me out with syn values please?

    Per 100g:

    515 kj
    125 kcal
    1.7 Protein
    20.0 Carbs
    3.9 of which sugars
    4.0 Fat
    0.4 Sat Fat
    2.7 Fibre
    0.24 Sodium
    0.6 Salt
     
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  3. bubbalicious

    bubbalicious Silver Member

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    6½ Syns per package/portion on Extra Easy

    6½ Syns per package/portion on Green

    6½ Syns per package/portion on Original

    This is for 100g.
     
  4. rachcrothers

    rachcrothers Member

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    That's super thanks so much for your help!!!!

    It's good to know so i can decide whether to eat it or not

    :)
     
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