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Syn help please

S: 24st0lb C: 23st4lb G: 10st7lb BMI: 57.7 Loss: 0st10lb(2.98%)
#1
I would love parsley sauce tonight, and have one from chef select, think they are lidl ones. I was planning on using my HEXA as the milk but the pkt only states 100g of product as made up which is

energy- 86 kcal
protein - 3.5g
carbs- 9.0
fat - 4.0

could someone please tell me what this would be?
Thanks
 
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S: 21st12.5lb C: 21st4lb G: 12st0lb BMI: 45.3 Loss: 0st8.5lb(2.77%)
#3
I've just put in generic parsley sauce and it says

Packet sauce, eg bread/onion/parsley/white, made with skimmed milk, 3 level tbsp 1½ 1½ 1½
Packet sauce, eg bread/onion/parsley/white, made with skimmed milk, 142ml 4 4 4
Packet sauce, eg bread/onion/parsley/white, made with whole milk, 3 level tbsp 2 2 2
Packet sauce, eg bread/onion/parsley/white, made with whole milk, 142ml 6.5 6.5 6.5
 


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