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syn help please

Discussion in 'Syn Values' started by jelleybabe, 8 May 2011 Social URL.

  1. jelleybabe

    jelleybabe Member

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    Can anyone tell me the syns in Birds Eye veg rice and Icelands med veg please. I am doing green days. Have looked in the book and can not find them. :confused: Thank you
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    Look at the ingredients - it will be free as long as there is no oil mentioned
     
  4. lolacola

    lolacola Silver Member

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    Original Vegetable Rice, frozen, 100g is 0.5 syns on Green and EE and 3.5 syns on Red.

    Mediterranean Grilled Vegetables, 680g pack, frozen, 340g serving - 5 syns on all plans. :D
     
  5. jelleybabe

    jelleybabe Member

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    Thank you.
     
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