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syn help please

S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
Look at the ingredients - it will be free as long as there is no oil mentioned


Silver Member
S: 12st0lb C: 9st11lb G: 9st7lb BMI: 21.5 Loss: 2st3lb(18.45%)
Original Vegetable Rice, frozen, 100g is 0.5 syns on Green and EE and 3.5 syns on Red.

Mediterranean Grilled Vegetables, 680g pack, frozen, 340g serving - 5 syns on all plans. :D

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