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Syn help please

Discussion in 'Syn Values' started by Rach1986, 21 June 2014 Social URL.

  1. Rach1986

    Rach1986 Member

    Hi all,

    Just found yeo valley 0% fat creme fraiche in sainsburys but can't find a syn value, can any one help? 100 cal lest than half fat versions!

    Nutritional value is

    Per 100g
    Energy 259kJ/61kcal
    Fat 0g
    of which saturates 0g
    Carbohydrate 7.0g
    of which sugars 7.0g
    Protein 7.6g
    Salt* 0.15g
    Calcium 132mg?

    thanks all!

    rach x
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

    Start Weight:
    18st5.5lb
    Current Weight:
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    1 syn per 20 calories hun x
     
  4. Rach1986

    Rach1986 Member

    Thank you

    r
     
  5. lupuscow

    lupuscow Full Member

    Start Weight:
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    hummus help please

    Could anyone please tell me how many syns are in reduced fat hummus, I can't stop eating at the moment!
     
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