Syn help please

Discussion in 'Syn Values' started by Rach1986, 21 June 2014 Social URL.

  1. Rach1986

    Rach1986 Member

    Posts:
    32
    Likes Received:
    1
    Hi all,

    Just found yeo valley 0% fat creme fraiche in sainsburys but can't find a syn value, can any one help? 100 cal lest than half fat versions!

    Nutritional value is

    Per 100g
    Energy 259kJ/61kcal
    Fat 0g
    of which saturates 0g
    Carbohydrate 7.0g
    of which sugars 7.0g
    Protein 7.6g
    Salt* 0.15g
    Calcium 132mg?

    thanks all!

    rach x
     
  2. Avatar

    MiniMins.com Matched Content

  3. PatchworkPuss

    PatchworkPuss Gold Member

    Posts:
    4,685
    Likes Received:
    53
    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    1 syn per 20 calories hun x
     
  4. Rach1986

    Rach1986 Member

    Posts:
    32
    Likes Received:
    1
    Thank you

    r
     
  5. lupuscow

    lupuscow Full Member

    Posts:
    117
    Likes Received:
    1
    Start Weight:
    11st12lb
    Current Weight:
    11st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(3.61%)
    Diet:
    slimmingworld
    hummus help please

    Could anyone please tell me how many syns are in reduced fat hummus, I can't stop eating at the moment!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...