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syn help - summer rice pudding

sweet pink

is losing for shoes
S: 19st13lb C: 13st0lb G: 11st10lb BMI: 27.7 Loss: 6st13lb(34.77%)
#1
Can anyone tell me how many syns in a 100g serving of this? I'm assuming its high :sigh:

The info frm the back of the packet per 100g is...

Energy 142 cal
Protein - 4.8g
carb - 19.9g
of which sugars - 10.7g
Fat - 4.8g
of which saturates - 2.9g
Fibre - 0.1g
Sodium - 0.1g
Salt - 0.2g

Thanks x
 
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sweet pink

is losing for shoes
S: 19st13lb C: 13st0lb G: 11st10lb BMI: 27.7 Loss: 6st13lb(34.77%)
#3
Sorry, its Cottage Delight. I coldnt find it in the directory though
 


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