syn help - summer rice pudding

Discussion in 'Syn Values' started by sweet pink, 26 October 2010 Social URL.

  1. sweet pink

    sweet pink is losing for shoes

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    Can anyone tell me how many syns in a 100g serving of this? I'm assuming its high :sigh:

    The info frm the back of the packet per 100g is...

    Energy 142 cal
    Protein - 4.8g
    carb - 19.9g
    of which sugars - 10.7g
    Fat - 4.8g
    of which saturates - 2.9g
    Fibre - 0.1g
    Sodium - 0.1g
    Salt - 0.2g

    Thanks x
     
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  3. avisk

    avisk xx

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    Can you tell us the manufacturer? I can't get on to the website at the moment, but I might be able to look it up in the directory.
     
  4. sweet pink

    sweet pink is losing for shoes

    Posts:
    1,283
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    13
    Start Weight:
    19st13lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st10lb
    Lost(%):
    6st13lb(34.77%)
    Diet:
    Slimming World
    Sorry, its Cottage Delight. I coldnt find it in the directory though
     
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