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Syn help : Tesco Garlic Chicken (Breaded)

Discussion in 'Syn Values' started by NicksLaLa, 16 June 2014 Social URL.

  1. NicksLaLa

    NicksLaLa New Member

    Hi All :)

    Does anyone know or can anyone help me work out the syn value of Tesco Garlic Chicken (Breaded)

    Calories: 215
    Protein: 13.1g
    Carbohydrates: 13.5g
    Sugars: 1.3g
    Fat: 11.4g
    Saturates: 1.6g
    Fibre: 1.0g
    Salt: 0.7g

    Many thanks
    Carla xx
     
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