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Syn request: BISTO BEST Chicken gravy granules with a hint of sage and onion

S: 12st0lb C: 11st12lb G: 9st6lb BMI: 32.4 Loss: 0st2lb(1.19%)
#1
The other half wants some on his dinner tonight, I just want to know if I can indulge too!

Off the back of the sachet:

Protein 0.6g
Carbs 4.4g
Fat 0.5g
Fibre 0.3g all per 105ml serving when made up according to instructions.
We had the lamb one before I started and it was gorgeous so I so hope its not too bad!

Thanks in advance - I am still toying with joining online but its such a lot of money just to know the syn values!
 
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S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
#2
Found this...

Bisto Bisto Best, Chicken Gravy Granules, made up as directed, dried 142ml

2 Syns on Extra Easy
Original 2 Syns
Green 2 Syns

 
S: 12st0lb C: 11st12lb G: 9st6lb BMI: 32.4 Loss: 0st2lb(1.19%)
#3
Good point! :d'oh:
I don't know now, packet has gone. But it was very tasty and I'd hardly used any syns so I'm not going to worry about it.
 


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