Syn value for baugette? Please help!

Discussion in 'Syn Values' started by Tracie23, 26 February 2011 Social URL.

  1. Tracie23

    Tracie23 Member

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    Hello

    I had a mozzarella, pesto and tomato baugette from Asda, can anyone please let me know the damage syn-wise? Here's the NV per baugette which is around 200g:

    Carbs: 50
    Cals: 494
    Protein: 18.1
    Sat Fat: 7.2
    Fat: 20

    Thanks!
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    no free food allowance for ready made sandwiches etc

    so it will be 1 syn for every 20 calories

    making the baguette: 25 syns
     
  4. Tracie23

    Tracie23 Member

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    14st10lb
    Current Weight:
    14st8lb
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    Diet:
    Slimming World
    Ouch! *lol* Extra working out down the gym next week then! ;)
     
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