syn value for freddo's and ringo's

[Rae Rae]

Hi, could someone please tell me wot syns r in freddo's and golden wonder ringo's please?

Cheers

 

[Rae Rae]

Thanks again cavegirl

 

[Minimunchkins]

You never have to search for the syns in any chocolate, crisps, biscuits, cakes etc >>>> there's no free food allowance so just use the 1 syn for every 20 calorie rule.

 

[Rae Rae]

That's helpful, thank you