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syn value for muller rice ?


Full Member


loves to chat & post
S: 11st9lb C: 11st9lb G: 10st0lb BMI: 27.1 Loss: 0st0lb(0%)
Muller rice are about 11 syns each!!!!

ambrosia rice 7 syns 135g creamy rice pud ambient or 150g of low fat rice oudd.

Better off with a muller lite and a banana!!!

Carla xxxx


Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
Or why not make SW friendly rice pudding?
Muller rice is most certainly not worth the high syn value. Never tried ambrosia, but I shouldn't think it's worth it either!


Full Member

omg .. was thinking around 5-6 syns, i'll forget that idea then!!
thanks for prompt replies, sw rice pud sounds good - could i be cheeky and ask if you could post recipe?
many thanks x


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
If you do a search in the recipe sub-forum you'll find some rice pudding recipes. There are several variations depending on whether you want to use milk or not, and how you want to cook it - hob/oven/microwave.

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