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Syn value for this chinese food....

#1
I have been saving my syns up this week for a chinese takeaway tomorrow night (I dribble everytime I think of it lol).

Im going to have 3x chicken balls in batter, egg fried rice, chips & curry sauce.

Would anybody know the approximate syn values for these foods?!?!

Im such a fussy eater & im trying to stick to the basic foods so its easier to syn. I just like to keep track of my syns if I can :D
 
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#2
Do you like noodles? If so, I find these to be quite a safe option at Chinese (free on green if boiled)

Looked for syns in my book all i can find is

rice fried
21 on red 4 on green

sweet and sour chicken in batter
17.5 on red 25.5 on green

chips (only has them in chip shop section)
27 on red 17.5 on green

curry sauce
6 on red or green
 


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