Syn value for this chinese food....

Discussion in 'Slimming World - Eating Out' started by aimeesmumy2007, 23 October 2009.

  1. aimeesmumy2007

    aimeesmumy2007 Well-Known Member

    I have been saving my syns up this week for a chinese takeaway tomorrow night (I dribble everytime I think of it lol).

    Im going to have 3x chicken balls in batter, egg fried rice, chips & curry sauce.

    Would anybody know the approximate syn values for these foods?!?!

    Im such a fussy eater & im trying to stick to the basic foods so its easier to syn. I just like to keep track of my syns if I can :D
  2. johnners

    johnners Active Member

    Do you like noodles? If so, I find these to be quite a safe option at Chinese (free on green if boiled)

    Looked for syns in my book all i can find is

    rice fried
    21 on red 4 on green

    sweet and sour chicken in batter
    17.5 on red 25.5 on green

    chips (only has them in chip shop section)
    27 on red 17.5 on green

    curry sauce
    6 on red or green

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