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Syn value help please

rolokate

Full Member
S: 11st1.5lb C: 11st1.5lb G: 9st1lb BMI: 24.4 Loss: 0st0lb(0%)
#2
Hi traceybubbles i've found a light choices one on the online syns
twin pack frozen 95g each 9.5 syns on all plans or 500g pack 6 portion frozen per serving 8.5 on all plans

hope this helps
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#3
You can work them out yourself using 1 syn for every 20 calories as there is no free food allowance involved.
 
S: 16st0lb C: 15st7lb G: 11st6lb Loss: 0st7lb(3.13%)
#4
Thanks folks, is that really all you do to work out syns?? Iv been hunting the net for days trying to find a calc!

Thanks again x
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#5
Only for foods where there is no free food involved - so snacks, soups, sauces, drinks etc
 

Dominoid

Likes cheese
S: 18st7lb C: 14st10.5lb Loss: 3st10.5lb(20.27%)
#7
with the 20 calories/free foods thing; how can you tell when foods are counted as free? With the cheesecake for example, there's cheese involved, but that doesn't count towards a HE. So does an ingredient ever count in prepacked food or only if you bake it yourself?
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#8


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