Syn value help please

Discussion in 'Syn Values' started by Tracybubbles, 8 May 2011 Social URL.

  1. Tracybubbles

    Tracybubbles Member

    Posts:
    39
    Likes Received:
    1
    Start Weight:
    16st0lb
    Current Weight:
    15st7lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st7lb(3.13%)
    Diet:
    Weight Watchers
    Would anyone be kind enought to give me the syn value for tesco healthy living mandarin cheesecake please? Or point me in the direction if a calculator I could use?

    I'm craving a cheesecake fix!!
     
  2. Avatar

    MiniMins.com Matched Content

  3. rolokate

    rolokate Full Member

    Posts:
    88
    Likes Received:
    1
    Start Weight:
    11st1.5lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    9st1lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Hi traceybubbles i've found a light choices one on the online syns
    twin pack frozen 95g each 9.5 syns on all plans or 500g pack 6 portion frozen per serving 8.5 on all plans

    hope this helps
     
  4. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    You can work them out yourself using 1 syn for every 20 calories as there is no free food allowance involved.
     
  5. Tracybubbles

    Tracybubbles Member

    Posts:
    39
    Likes Received:
    1
    Start Weight:
    16st0lb
    Current Weight:
    15st7lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st7lb(3.13%)
    Diet:
    Weight Watchers
    Thanks folks, is that really all you do to work out syns?? Iv been hunting the net for days trying to find a calc!

    Thanks again x
     
  6. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Only for foods where there is no free food involved - so snacks, soups, sauces, drinks etc
     
  7. Starlight

    Starlight Gold Member

    Posts:
    37,910
    Likes Received:
    1,128
    Diet:
    Weight Watchers
    Please post your syn requests in the syn section not the main forum

    :thread_moved:
     
  8. Dominoid

    Dominoid Likes cheese

    Posts:
    196
    Likes Received:
    1
    Start Weight:
    18st7lb
    Current Weight:
    14st10.5lb
    Lost(%):
    3st10.5lb(20.27%)
    Diet:
    Weight Watchers
    with the 20 calories/free foods thing; how can you tell when foods are counted as free? With the cheesecake for example, there's cheese involved, but that doesn't count towards a HE. So does an ingredient ever count in prepacked food or only if you bake it yourself?
     
  9. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...