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Syn value help please


Full Member
Hi traceybubbles i've found a light choices one on the online syns
twin pack frozen 95g each 9.5 syns on all plans or 500g pack 6 portion frozen per serving 8.5 on all plans

hope this helps


Strutting her stuff
You can work them out yourself using 1 syn for every 20 calories as there is no free food allowance involved.


Likes cheese
with the 20 calories/free foods thing; how can you tell when foods are counted as free? With the cheesecake for example, there's cheese involved, but that doesn't count towards a HE. So does an ingredient ever count in prepacked food or only if you bake it yourself?

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