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Syn value help please

Discussion in 'Syn Values' started by Tracybubbles, 8 May 2011 Social URL.

  1. Tracybubbles

    Tracybubbles Member

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    Would anyone be kind enought to give me the syn value for tesco healthy living mandarin cheesecake please? Or point me in the direction if a calculator I could use?

    I'm craving a cheesecake fix!!
     
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  3. rolokate

    rolokate Full Member

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    Hi traceybubbles i've found a light choices one on the online syns
    twin pack frozen 95g each 9.5 syns on all plans or 500g pack 6 portion frozen per serving 8.5 on all plans

    hope this helps
     
  4. Circes

    Circes Strutting her stuff

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    You can work them out yourself using 1 syn for every 20 calories as there is no free food allowance involved.
     
  5. Tracybubbles

    Tracybubbles Member

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    Thanks folks, is that really all you do to work out syns?? Iv been hunting the net for days trying to find a calc!

    Thanks again x
     
  6. Circes

    Circes Strutting her stuff

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    Only for foods where there is no free food involved - so snacks, soups, sauces, drinks etc
     
  7. Starlight

    Starlight Gold Member

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    Please post your syn requests in the syn section not the main forum

    :thread_moved:
     
  8. Dominoid

    Dominoid Likes cheese

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    with the 20 calories/free foods thing; how can you tell when foods are counted as free? With the cheesecake for example, there's cheese involved, but that doesn't count towards a HE. So does an ingredient ever count in prepacked food or only if you bake it yourself?
     
  9. Circes

    Circes Strutting her stuff

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