• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



SYN VALUE HELP PLEASE

hjanea

Silver Member
S: 13st11lb C: 13st6.5lb G: 9st12lb BMI: 32.4 Loss: 0st4.5lb(2.33%)
#1

paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#3
Time Out, 16g bar- 4.5 syns on all plans.

To help you along, for things like chocolate and sweets that don't contain any free food, you can use 20 cals = 1 syn to give you a best estimate.
 

hjanea

Silver Member
S: 13st11lb C: 13st6.5lb G: 9st12lb BMI: 32.4 Loss: 0st4.5lb(2.33%)
#4
Thankyou both of you. They are the 16g ones and I'm really pleased at 4.5 syns each.
Helen.
 


Similar threads



Top