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SYN VALUE HELP PLEASE

Discussion in 'Syn Values' started by hjanea, 6 November 2011 Social URL.

  1. hjanea

    hjanea Silver Member

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    Start Weight:
    13st11lb
    Current Weight:
    13st6.5lb
    Goal Weight:
    9st12lb
    Lost(%):
    0st4.5lb(2.33%)
    Diet:
    slimming world
    I've restarted today and will need a daily treat so I got a pack of individual cadburys time out bars. Each has 85 cals, protein-1.1g
    carb-9.2g
    fat-4.8g
    (of which saturates-3.1g)
    fibre-0.2g.

    Thankyou so much.
    Helen.
     
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  3. vickidyers

    vickidyers Silver Member

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    Diet:
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    you dont mention any weights of bars!
    Online synds gives:

    Time Out, 16g bar 4½ all plans
    Time Out, 32g bar 8½ all plans
     
  4. paperclip

    paperclip Silver Member

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    Time Out, 16g bar- 4.5 syns on all plans.

    To help you along, for things like chocolate and sweets that don't contain any free food, you can use 20 cals = 1 syn to give you a best estimate.
     
  5. hjanea

    hjanea Silver Member

    Posts:
    679
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    Start Weight:
    13st11lb
    Current Weight:
    13st6.5lb
    Goal Weight:
    9st12lb
    Lost(%):
    0st4.5lb(2.33%)
    Diet:
    slimming world
    Thankyou both of you. They are the 16g ones and I'm really pleased at 4.5 syns each.
    Helen.
     
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