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syn value help


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Recipe (serves 4)
4 spring onions, chopped
Small bunch of parsley, chopped
113g parmesan cheese, finely grated (11.5 syns)
2 tbsp spread (3 syns if using Flora Lighter than Light)
3 large eggs
255g fromage frais
200g quark
1 tsp English mustard powder
1 tsp cayenne pepper
Salt and pepper

Just the spread and parmesan to be synned - I would say 4 syns each to be on the safe side.

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