Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

syn value help

Discussion in 'Syn Values' started by emmamarie92, 17 May 2011 Social URL.

  1. emmamarie92

    emmamarie92 Member

    Posts:
    47
    Likes Received:
    0
    Start Weight:
    13st7lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st5lb(2.65%)
    how many syns would be in these they look scrummy!

    Cheese Soufflés

    Thankyou!
     
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    202
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Recipe (serves 4)
    4 spring onions, chopped
    Small bunch of parsley, chopped
    113g parmesan cheese, finely grated (11.5 syns)
    2 tbsp spread (3 syns if using Flora Lighter than Light)
    3 large eggs
    255g fromage frais
    200g quark
    1 tsp English mustard powder
    1 tsp cayenne pepper
    Salt and pepper

    Just the spread and parmesan to be synned - I would say 4 syns each to be on the safe side.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...