syn value help

Discussion in 'Syn Values' started by emmamarie92, 17 May 2011 Social URL.

  1. emmamarie92

    emmamarie92 Member

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    how many syns would be in these they look scrummy!

    Cheese Soufflés

    Thankyou!
     
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  3. Circes

    Circes Strutting her stuff

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    Recipe (serves 4)
    4 spring onions, chopped
    Small bunch of parsley, chopped
    113g parmesan cheese, finely grated (11.5 syns)
    2 tbsp spread (3 syns if using Flora Lighter than Light)
    3 large eggs
    255g fromage frais
    200g quark
    1 tsp English mustard powder
    1 tsp cayenne pepper
    Salt and pepper

    Just the spread and parmesan to be synned - I would say 4 syns each to be on the safe side.
     
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