Syn value help

Discussion in 'Syn Values' started by me n' vince, 14 February 2009 Social URL.

  1. me n' vince

    me n' vince Member

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    :wave_cry: Hi there!
    Does anyone know the syn value of Asda Pasta Sauce Tomato and Chunky Vegetable in a jar?
    My husband and I are in week 3 and we have both lose about 8lbs but I think I might have stuffed up as we have just had it with some pasta and I think we might have over done it on the syns oops!
     
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  3. Circes

    Circes Strutting her stuff

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    Asda Chunky Tomato & Vegetable Pasta Sauce, jar 560g jar
    Original 14 Syns [
    Green 14 Syns


    It's always better to make your sauce from scratch than using a jar as you have control over what goes into it.
     
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