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Syn value help

S: 15st0lb C: 15st0lb G: 12st0lb BMI: 31.9 Loss: 0st0lb(0%)
#1
:wave_cry: Hi there!
Does anyone know the syn value of Asda Pasta Sauce Tomato and Chunky Vegetable in a jar?
My husband and I are in week 3 and we have both lose about 8lbs but I think I might have stuffed up as we have just had it with some pasta and I think we might have over done it on the syns oops!
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Asda Chunky Tomato & Vegetable Pasta Sauce, jar 560g jar
Original 14 Syns [
Green 14 Syns


It's always better to make your sauce from scratch than using a jar as you have control over what goes into it.
 


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