Syn value in Tesco Light Choices Chicken Korma + Rice?????

Discussion in 'Syn Values' started by rhd85, 19 October 2010 Social URL.

  1. rhd85

    rhd85 Member

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    Hi does anyone know the syn values for Tesco Light Choices Chicken Korma + Rice??? (500cal)

    Saving up syns for the weekend and planning ahead!!

    Also if anyone knows syn value in Tesco Light Choices Naan bread would be much appreciated.

    Many thanks xx
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Hello, not sure if you have frozen or chilled.

    Tesco Light Choices, Chicken Korma & Rice, chilled 450g pack

    [​IMG] 8½ Syns on Extra Easy [​IMG] Original 14½ Syns [​IMG] Green 8½ Syns


    Tesco Light Choices, Chicken Korma & Rice, frozen 400g pack
    [​IMG] 8½ Syns on Extra Easy [​IMG] Original 11½ Syns [​IMG] Green 8½ Syns


    here is the bread.

    Tesco Light Choices, Naan Breads, Mini, 6 pack 65g each

    [​IMG] 7½ Syns on Extra Easy [​IMG] Original 7½ Syns [​IMG] Green 7½ Syns

    Tesco Light Choices, Plain Naan Breads, twin pack 140g each

    [​IMG] 17 Syns on Extra Easy [​IMG] Original 17 Syns [​IMG] Green 17 Syns
     
  4. rhd85

    rhd85 Member

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    thankyou! not as bad as i had thought. have saved up syns this week so should be ok! could be worse i suppose! many thanks again xx
     
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