Syn value in Tesco Light Choices Chicken Korma + Rice?????

[rhd85]

Hi does anyone know the syn values for Tesco Light Choices Chicken Korma + Rice??? (500cal)

Saving up syns for the weekend and planning ahead!!

Also if anyone knows syn value in Tesco Light Choices Naan bread would be much appreciated.

Many thanks xx

 

[bubbalicious]

Hello, not sure if you have frozen or chilled.

Tesco Light Choices, Chicken Korma & Rice, chilled 450g pack

8½ Syns on Extra Easy

Original 14½ Syns

Green 8½ Syns
​

Tesco Light Choices, Chicken Korma & Rice, frozen 400g pack

8½ Syns on Extra Easy

Original 11½ Syns

Green 8½ Syns
​

here is the bread.

Tesco Light Choices, Naan Breads, Mini, 6 pack 65g each

7½ Syns on Extra Easy

Original 7½ Syns

Green 7½ Syns
​

Tesco Light Choices, Plain Naan Breads, twin pack 140g each

17 Syns on Extra Easy

Original 17 Syns

Green 17 Syns
​

 

[rhd85]

thankyou! not as bad as i had thought. have saved up syns this week so should be ok! could be worse i suppose! many thanks again xx