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Syn Value in Uncle Bens Express Rice - Tomato and Basicl

It's 4 on green and extra easy and 22 on original for 250g pouch
Packet Rice - Uncle Bens or Tilde or any others???

Hi I have just started the slimming world and we're trying a curry tonight, I have had to improvise as I still don't have all the ingredients :D. Just wanted to ask all you experts which packet rice contains the least syns, I have most of the Uncle Ben's and some tilde and also tesco easy cook brown rice.

Thank you

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