Syn Value in Uncle Bens Express Rice - Tomato and Basicl


Silver Member
S: 18st0.5lb C: 10st13lb G: 10st0lb BMI: 26.3 Loss: 7st1.5lb(39.41%)
It's 4 on green and extra easy and 22 on original for 250g pouch
Packet Rice - Uncle Bens or Tilde or any others???

Hi I have just started the slimming world and we're trying a curry tonight, I have had to improvise as I still don't have all the ingredients :D. Just wanted to ask all you experts which packet rice contains the least syns, I have most of the Uncle Ben's and some tilde and also tesco easy cook brown rice.

Thank you