Syn Value in Uncle Bens Express Rice - Tomato and Basicl

Discussion in 'Syn Values' started by louise1985, 17 February 2011 Social URL.

  1. louise1985

    louise1985 Member

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    Does anyone know the syn values for Uncles Bens Express rice - Tomato and Basil flavour please? I have checked on here and cannot find this flavour
    Thank you!
     
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  3. frankied

    frankied Silver Member

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    Start Weight:
    18st0.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    7st1.5lb(39.41%)
    Diet:
    Slimming World
    It's 4 on green and extra easy and 22 on original for 250g pouch
     
  4. monalisasmiler

    monalisasmiler Member

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    Packet Rice - Uncle Bens or Tilde or any others???

    Hi I have just started the slimming world and we're trying a curry tonight, I have had to improvise as I still don't have all the ingredients :D. Just wanted to ask all you experts which packet rice contains the least syns, I have most of the Uncle Ben's and some tilde and also tesco easy cook brown rice.

    Thank you
     
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