GymClassHero
Silver Member
Hello,
Can one of you fine folks please tell me how many syns are in a Subway Chicken Teriyaki Salad on a red day?
I've looked on lifelineonline and all i can find is the value for the actual sandwich and not just the meat and thats 18 in total.
The sauce is
Subway Sauce, Sweet Onion 21g serving
Original 2 Syns
Green 2 Syns
So i just need the values for the meat if anyone can help?
Also - i've looked online and their isn't any nutritional info for their salads which is really naughty IMO.
Can one of you fine folks please tell me how many syns are in a Subway Chicken Teriyaki Salad on a red day?
I've looked on lifelineonline and all i can find is the value for the actual sandwich and not just the meat and thats 18 in total.
The sauce is
Subway Sauce, Sweet Onion 21g serving
So i just need the values for the meat if anyone can help?
Also - i've looked online and their isn't any nutritional info for their salads which is really naughty IMO.