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Syn value needed please

S: 19st2lb C: 11st3lb G: 11st0lb BMI: 23.2 Loss: 7st13lb(41.42%)

Can one of you fine folks please tell me how many syns are in a Subway Chicken Teriyaki Salad on a red day?

I've looked on lifelineonline and all i can find is the value for the actual sandwich and not just the meat and thats 18 in total.

The sauce is
Subway Sauce, Sweet Onion 21g serving

Original 2 Syns
Green 2 Syns

So i just need the values for the meat if anyone can help?

Also - i've looked online and their isn't any nutritional info for their salads which is really naughty IMO.
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Could you find out from your local Subway what they make/marinate the chicken in? If there is no fat added, it could be free. Would certainly be low in points anyway.

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