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Syn value needed please

Discussion in 'Syn Values' started by GymClassHero, 27 August 2009 Social URL.

  1. GymClassHero

    GymClassHero Silver Member

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    Start Weight:
    19st2lb
    Current Weight:
    11st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st13lb(41.42%)
    Diet:
    Slimming World
    Hello,

    Can one of you fine folks please tell me how many syns are in a Subway Chicken Teriyaki Salad on a red day?

    I've looked on lifelineonline and all i can find is the value for the actual sandwich and not just the meat and thats 18 in total.

    The sauce is
    Subway Sauce, Sweet Onion 21g serving

    [​IMG] Original 2 Syns [​IMG] Green 2 Syns

    So i just need the values for the meat if anyone can help?

    Also - i've looked online and their isn't any nutritional info for their salads which is really naughty IMO.
     
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  3. Karenlou

    Karenlou Gold Member

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    Could you find out from your local Subway what they make/marinate the chicken in? If there is no fat added, it could be free. Would certainly be low in points anyway.
     
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