Syn value of BOL soups?

[White Chocolate]

Hi.

First time I'm posting on here.
My wife has been on slimming world for a while now and I try to cook all her meals syn free so she can snack and not have to worry to much about it.

I was wondering if anyone knows how many syns are in BOL soup?

They are supposedly vegan approved, dairy free, gluten free and have 3 of your 5 a day.

The label of the tomato one says 1.9g fat,0.5g saturates,5.0g sugars and 0.95g of salt.

 

[TRISTAR]

If it's the BOL Soup Jar Smokey Tomato and Lentil chilled (500g jar) it is 13.5 syns

there is a SYN values thread within the Slimming World Section. If you have any more, head over to there, as all the Slimming World folk will be able to help.