Syn value of BOL soups?

Hi.

First time I'm posting on here.
My wife has been on slimming world for a while now and I try to cook all her meals syn free so she can snack and not have to worry to much about it.

I was wondering if anyone knows how many syns are in BOL soup?

They are supposedly vegan approved, dairy free, gluten free and have 3 of your 5 a day.

The label of the tomato one says 1.9g fat,0.5g saturates,5.0g sugars and 0.95g of salt.
 
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TRISTAR

Gold Member
S: 21st12lb C: 9st11.5lb G: 9st12lb BMI: 23.6 Loss: 12st0.5lb(55.07%)
If it's the BOL Soup Jar Smokey Tomato and Lentil chilled (500g jar) it is 13.5 syns

there is a SYN values thread within the Slimming World Section. If you have any more, head over to there, as all the Slimming World folk will be able to help.
 




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