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syn value of Tesco crispy orange bars

Discussion in 'Syn Values' started by louise79, 5 February 2014 Social URL.

  1. louise79

    louise79 New Member

    Hi,

    Could someone please let me know the syn value of Tesco reduced fat crispy orange flavour bars?

    Nutritional info per bar:

    390kJ
    95kcal
    2.4g fat
    1.4g saturates
    10.9g sugars
    0.1g salt.

    Thanks
     
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  3. alibalibee

    alibalibee Gold Member

    Start Weight:
    21st4lb
    Current Weight:
    13st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    7st7lb(35.23%)
    Diet:
    SW
    Crispy Orange Bars, Reduced Fat , 22g bar 4.5 syns on all plans :)
     
  4. louise79

    louise79 New Member

    That's great, thanks for your quick response. I've had them for a week and didn't want to open them until I knew how bad (or good) they were :)
     
  5. alibalibee

    alibalibee Gold Member

    Start Weight:
    21st4lb
    Current Weight:
    13st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    7st7lb(35.23%)
    Diet:
    SW
    No probs x
     
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