syn value of Tesco crispy orange bars

Discussion in 'Syn Values' started by louise79, 5 February 2014.

  1. louise79

    louise79 New Member


    Could someone please let me know the syn value of Tesco reduced fat crispy orange flavour bars?

    Nutritional info per bar:

    2.4g fat
    1.4g saturates
    10.9g sugars
    0.1g salt.

  2. alibalibee

    alibalibee gym bunny

    Crispy Orange Bars, Reduced Fat , 22g bar 4.5 syns on all plans :)
  3. louise79

    louise79 New Member

    That's great, thanks for your quick response. I've had them for a week and didn't want to open them until I knew how bad (or good) they were :)
  4. alibalibee

    alibalibee gym bunny

    No probs x

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