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syn value please

Discussion in 'Syn Values' started by charlottegrace1, 29 July 2009 Social URL.

  1. charlottegrace1

    charlottegrace1 Gold Member

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    Goal Weight:
    10st10lb
    Diet:
    SW
    Can somebody please find me the syn value of an Aldi Brooklea MMM cherry desert here are the nutrional stuff per 100gs and its a 125g pot

    protien 5.9
    carb 16.0
    fat 3.5
    fibre nil
    cals 119

    thank you cherubs hope its not above 10 cos I just eaten one and I only got 10 syns left lol.
     
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  3. Loops25

    Loops25 Full Member

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    Start Weight:
    10st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st9lb(6.25%)
    Here you go

    Aldi Stores Brooklea, MMM... Cherry Fromage Frais Dessert 125g pot[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] Original 5 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 5 Syns[/FONT]


    If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]
    [/FONT]
     
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