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Extra Easy Moma super seeds porridge syn value

#1
Please could someone tell me the syn value of this porridge, its already got skimmed milk powder in it, so I'm wondering if I could use my HE A and HE B towards reducing the syn value?

Its a great porridge, really filling and high in protein.

The reading on the back says:


Per sachet:
Calories: 254Kcal
Fat :4.3g
of which saturates:0.8g
Carbs: 41.4g
of which sugars:9.9g
fibre 5.4g
Protein: 14.4g
Salt 0.4g

Thank you in advance to anyone who responds....I've just restarted SW after a number of years and could do with your support!
 
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HondaGirl

Full Member
S: 18st1.3lb C: 16st11.8lb G: 12st7lb BMI: 36.9 Loss: 1st3.5lb(6.91%)
#2
I've checked online and it tells me that it's 13 syns per 70g sachet. I would imagine that you could take off 6 syns as your HEXB, but wouldn't want to hazard a guess at the HEXA because of it being powder. Maybe someone else could chime in on that point?
 


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