Syn Value request please....

Discussion in 'Syn Values' started by Pickle87, 1 February 2010 Social URL.

  1. Pickle87

    Pickle87 Full Member

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    Hiya,

    I don't have the password for the online syn calculator till Thursday so can somebody check the syns in the following for me please:

    Whitworths Chilli Rice Crackers
    Nutritional infor based on 100g
    Calories 507
    Protein 5.1
    Carbs 63.9g
    Fat 25.7g
    Fibre 0.5g

    Portion 100g

    Thanks x
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    25½ Syns per package/portion on Extra Easy 25½ Syns per package/portion on Green 25½ Syns per package/portion on Original

    Apparently! dont know if i have done it right or not! im guessing it has no free food in it? Or maybe it has some free food in it in the form of rice? I dont know?
     
  4. Pickle87

    Pickle87 Full Member

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    Ooh thats a lot :( they are like snack a jacks but chilli. Ah well guess im not having them again x Thanks x
     
  5. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Might be wrong though mate, when using the calculator i put in that there was no free food in them.
     
  6. Circes

    Circes Strutting her stuff

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    I don't know about that - look how much fat is in them!
     
  7. hot:head!

    hot:head! New Member

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    oh god ive just had a snack a jack, before please tell me there only like 4 syns for one jumbo cheese one,
    does any one no???:)
     
  8. Pickle87

    Pickle87 Full Member

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    Dont worry hun i just meant they are rice crackers like snack a jack, I'm pretty sure snack a jacks are around the 4ish mark not like these *******.

    I'm thinking they must be deep fried or something which is why they are so high in fat. Ah well I shall find an alternative eventually x
     
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