• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Syn Value request please....

#1
Hiya,

I don't have the password for the online syn calculator till Thursday so can somebody check the syns in the following for me please:

Whitworths Chilli Rice Crackers
Nutritional infor based on 100g
Calories 507
Protein 5.1
Carbs 63.9g
Fat 25.7g
Fibre 0.5g

Portion 100g

Thanks x
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#2
25½ Syns per package/portion on Extra Easy 25½ Syns per package/portion on Green 25½ Syns per package/portion on Original

Apparently! dont know if i have done it right or not! im guessing it has no free food in it? Or maybe it has some free food in it in the form of rice? I dont know?
 
#3
Ooh thats a lot :( they are like snack a jacks but chilli. Ah well guess im not having them again x Thanks x
 
#7
Dont worry hun i just meant they are rice crackers like snack a jack, I'm pretty sure snack a jacks are around the 4ish mark not like these *******.

I'm thinking they must be deep fried or something which is why they are so high in fat. Ah well I shall find an alternative eventually x
 


Thread starter Similar threads Forum Replies Date
Ask MiniMins 2
Slimming World 5
Syn Values 1
Syn Values 2
Syn Values 1

Similar threads