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Syn Value

S: 13st7lb C: 13st7lb G: 11st7lb BMI: 30.5 Loss: 0st0lb(0%)
#2
your book was right

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Smartprice, Bolognese Sauce, jar 440g jar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 8½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 8½ Syns
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
Look at the calories on the jar - there is no free food allowance for sauces so it will be a straight 1 syn for every 20 calories
 


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