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Syn Value

Discussion in 'Syn Values' started by babybo, 18 November 2009 Social URL.

  1. babybo

    babybo Member

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    Could anyone tell me the syn value of Asda Smartprice Bolognese Sauce (Jar). My book says 8.5syns for the 440g jar but to be honest my book is a bit dated and want to be sure.
     
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  3. Hayleyj123

    Hayleyj123 Wannabe Loser

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    your book was right

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Smartprice, Bolognese Sauce, jar 440g jar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 8½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 8½ Syns[/FONT]
    [/FONT]​
     
  4. gonnabesmall

    gonnabesmall is doin this

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    do you think its still the same syns cos i bought some today ?
     
  5. Circes

    Circes Strutting her stuff

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    Look at the calories on the jar - there is no free food allowance for sauces so it will be a straight 1 syn for every 20 calories
     
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