Syn Value

[babybo]

Could anyone tell me the syn value of Asda Smartprice Bolognese Sauce (Jar). My book says 8.5syns for the 440g jar but to be honest my book is a bit dated and want to be sure.

 

[Hayleyj123]

your book was right

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Smartprice, Bolognese Sauce, jar 440g jar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 8½ Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 8½ Syns[/FONT]
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[gonnabesmall]

do you think its still the same syns cos i bought some today ?

 

[Circes]

Look at the calories on the jar - there is no free food allowance for sauces so it will be a straight 1 syn for every 20 calories