Syn Value

[Smuff]

Hey all, could someone help me get the syn value for the following ,need to spice up my food a little

schwartz (spaghetti carbonara)
Recipe mix
Per 32g Pack
135cals
3.3g protein
15.8g carbs
6.4g fat
3.7g sat fat
2.3g fibre


Erin Curry Sauce
Per 70ml Serving
48cals
0.8 protein
7.2g carbs
1.7g fat
0.8g sat fat
0.1g fibre

Schwartz Bombay Potoatoes Mix
per 33g pack
91 cals
5.2g protein
16.7g carb
4.6g fat
1.2g sat fat
9.3g fibre

Schwartz Chicken Chasseur Mix
per 40g pack
126cals
3.8g protein
23.6g carbs
1.8g fat
0.9g sat fat
2.7g fibre

 

[Katerpillar]

Hiys Smuff - see below for syns!

Hey all, could someone help me get the syn value for the following ,need to spice up my food a little

schwartz (spaghetti carbonara)
Recipe mix
Per 32g Pack
135cals
3.3g protein
15.8g carbs
6.4g fat
3.7g sat fat
2.3g fibre

7 Syns per package/portion

Erin Curry Sauce
Per 70ml Serving
48cals
0.8 protein
7.2g carbs
1.7g fat
0.8g sat fat
0.1g fibre

2½ Syns per package/portion

Schwartz Bombay Potoatoes Mix
per 33g pack
91 cals
5.2g protein
16.7g carb
4.6g fat
1.2g sat fat
9.3g fibre

4½ Syns per package/portion

Schwartz Chicken Chasseur Mix
per 40g pack
126cals
3.8g protein
23.6g carbs
1.8g fat
0.9g sat fat
2.7g fibre

6½ Syns per package/portion

 

[Smuff]

Thank you soooo much , def worth the syns , am getting a bored of tomatoe based sauce lol

 

[Smuff]

i totally forgot to ask is this for green or red im on green ????
so stupid of me i know , or are they the same amount in green and red ?

thanks

 

[Katerpillar]

To be honest I don't know either - that was all it said on the website! Hopefully someone else can help, sorry!

That curry sauce sound lush by the way

 

[Smuff]

thanks , i will chance the curry tonight

 

[*honey]

Schwartz Spaghetti Carbonara Recipe Mix, dried 32g sachet

6½ Syns on Extra Easy Original 6½ Syns Green 6½ Syns

Schwartz Bombay Potatoes Recipe Mix, dried ¬¬ 33g sachet

4½ Syns on Extra Easy Original 4½ Syns Green 4½ Syns

Schwartz Recipe Mix, Chicken Chasseur, dried 40g sachet

6½ Syns on Extra Easy Original 6½ Syns Green 6½ Syns

 

[Smuff]

Thank you