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Syn Value

Discussion in 'Syn Values' started by sexisez87, 3 May 2011 Social URL.

  1. sexisez87

    sexisez87 New Member

    does anyone know the syn value of Campbells cup soup potato and leek. They say less than 100 calories (98 calories)

    thanks :)
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    Circes Strutting her stuff

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    Ready made soups do not qualify for a free food allowance so it will be a straight 1 syn for every 20 calories - so 5 syns for whatever amount the nutritional information is for.
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