Syn Value?

Discussion in 'Slimming World' started by Daisy_Doo_Dah, 19 January 2008 Social URL.

  1. Daisy_Doo_Dah

    Daisy_Doo_Dah Boo!

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    I have looked online but can't seem to find the answer anywhere..... does anyone know the Syn value of spray cream please? Like the kind that you can squirt on top of coffee etc? :D
     
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  3. Janey

    Janey Intuitive Eater

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    I looked up Anchor Real Dairy Aerosol Cream as I couldn't find it as a basic food. And it is showing as 2 syns on both days for a 55ml serving. Is that any help? I'm none the wiser on what 55ml is, but I'm old!! :D:D
     
  4. Daisy_Doo_Dah

    Daisy_Doo_Dah Boo!

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    Thank you Janey, you are a star :) I was thinking that it is something quite light to go with fruit etc! Thanks again :) xx
     
  5. Daisy_Doo_Dah

    Daisy_Doo_Dah Boo!

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    Just checked and the average can is 250ml so 2 sins for just over 1/5 of a tin, not bad ;) xxx
     
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