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syn value


Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
I think I read somewhere it's 1 syn per level tablespoon, but can't remember where.

Unfortunately it's not on the website.

Hope that helps.


Silver Member
G: 10st0lb
Paperclip - we worked it out to 1 syn per tablespoon at group one night. I think all his sauces worked out at that. I stick it in with stir fry's - it's gorgeous stuff


Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
after reading this post how many people have started singing the song.

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