can anyone tell me the syn value for reggae reggae sauce thanks:)
P paperclip Silver Member 29 April 2009 #2 I think I read somewhere it's 1 syn per level tablespoon, but can't remember where. Unfortunately it's not on the website. Hope that helps.
I think I read somewhere it's 1 syn per level tablespoon, but can't remember where. Unfortunately it's not on the website. Hope that helps.
julie19 Silver Member 30 April 2009 #3 Paperclip - we worked it out to 1 syn per tablespoon at group one night. I think all his sauces worked out at that. I stick it in with stir fry's - it's gorgeous stuff
Paperclip - we worked it out to 1 syn per tablespoon at group one night. I think all his sauces worked out at that. I stick it in with stir fry's - it's gorgeous stuff
tara40 Loves Norman Reedus 30 April 2009 #4 after reading this post how many people have started singing the song.
