syn values couscous


Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
Plain cous cous is free - most flavoured ones have a small amount of syns.


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Depends on the the brand and flavour. Take a look at your other thread for the ainsley harriott ones.