Syns for cottage pie

FruitLoops

Full Member
S: 34st11lb C: 32st9lb G: 30st0lb BMI: 70.5 Loss: 2st2lb(6.16%)
You would just need to syn the plain flour. Everything else would be free :) depending on much you used would depend on how many syns it is. 1tsp? 1tbsp?

1 level tsp = 0.5 syn
1 level tbsp = 2syns
 

Sev22

Member
Does anyone know how many syns in Tesco finest Tesco Finest Smoked Haddock Fishcake sorry I don’t know why my post is bold and large????
 

green eyed monster

Gold Member
S: 16st8.5lb C: 13st10lb G: 12st10lb BMI: 33 Loss: 2st12.5lb(17.42%)
Hi. Could anyone tell me how many syns would be in a homemade cottage pie (beef mince 5%, carrots, onions, beef stock, plain flour, garlic, potatoes & Worcester sauce)

Thank you!

You can make it completely free by leaving out the flour and adding a tin of beans. This thickens the 'gravy' deliciously x
 

FruitLoops

Full Member
S: 34st11lb C: 32st9lb G: 30st0lb BMI: 70.5 Loss: 2st2lb(6.16%)
Is it this one? Tesco Finest Melting Middle Smoked Haddock Fillet Fishcakes, chilled (145g each) -- 6½ syns
 




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