syn values on hot chocolate in Caffe Nero

[KateP]

Does anyone know how many syns there are in a Hot Chocolate in Caffe Nero please?

 

[Blueboxgeek]

You can get their nutritional info here Caffè Nero

I don't know if you could use milk as healthy extra? If not I guess you would have to go with the 20 calories per syn route.

 

[KateP]

Thanks for the info. I guess that's 11 syns then if I remember to ask for skimmed milk. I was hoping it would be less than that!

 

[hanngun]

I checked online a few days ago its definitely at least 11 but they do go up to over 20 depending on size and milk used etc

 

[hanngun]

I checked online a few days ago its definitely at least 11 but they do go up to over 20 depending on size and milk used etc

Regular with skimmed is 11, soy 11.5 and semi skimmed is 12. No cream obviously

 

[KateP]

Thanks. I guess a regular with skimmed milk it is!