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Syn values


Silver Member
Anyone know the syns in Sharwoods Biryani cooking sauce (the coconut and curry leaf variety). I have 2 in the cupboard from pre-slimming world and would like to use them up if they aren't too extortionate!!
Also I have a tin of Morrision's Moroccan style chicken soup lurking in the back of the cupboard too. Anyone know the syn value of that one too?
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Silver Member
Typical! lol. They aren't in my food directory. I suspect that the curry sauce is quite high (might have to use the 1 syn per 20 calorie way of working that one out) but not sure about the soup which looks delicous - I'd love to eat it for lunch today but daren't until I know!!

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