Syn values

Discussion in 'Syn Values' started by Mel2, 18 February 2010 Social URL.

  1. Mel2

    Mel2 Silver Member

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    Anyone know the syns in Sharwoods Biryani cooking sauce (the coconut and curry leaf variety). I have 2 in the cupboard from pre-slimming world and would like to use them up if they aren't too extortionate!!
    Also I have a tin of Morrision's Moroccan style chicken soup lurking in the back of the cupboard too. Anyone know the syn value of that one too?
    Thanks!
     
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  3. kissme

    kissme Gold Member

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    I cant find either of those!
     
  4. Mel2

    Mel2 Silver Member

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    Typical! lol. They aren't in my food directory. I suspect that the curry sauce is quite high (might have to use the 1 syn per 20 calorie way of working that one out) but not sure about the soup which looks delicous - I'd love to eat it for lunch today but daren't until I know!!
     
  5. kissme

    kissme Gold Member

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    ooo i just noticed your from devon! Where abouts?
     
  6. Mel2

    Mel2 Silver Member

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    I'm in Plymouth so not a million miles from you in Torquay!
     
  7. kissme

    kissme Gold Member

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    lol awesome!!! i looove plymouth!!! got much better shops that torquay!!
     
  8. Circes

    Circes Strutting her stuff

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    If you can post the nutritional info someone can work out the syns for you.
     
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