Syn Values

[Pouchie]

Hi there, I am looking for the syn value for the Asda garlic mushrooms. These are really yummy and I am terrified to find out what they are. The nutritional values are:
[h=4]Nutritional Values[/h]

Typical values	(oven cooked) per 100g:
Energy	739kJ/178kcal
Protein	6.2g
Carbohydrate	10.8g
of which sugars	1.8g
Fat	11.9g
of which saturates	7.7g
Fibre	1.2g
Sodium	0.29g
equivalent as salt	0.7g

Thanking you in advance

 

[Samantha26]

Hey, I'm not too sure what you mean...I hope it's one of these:

Asda, Fresh Tastes Garlic Mushrooms, chilled . (250g pack) 9 on all plans

Asda, Chosen by You Breaded Garlic Mushrooms, frozen 350g pack. (per 100g) 9.5 on all plans