Syn Values

[Zoe]

oooh thanks, i'll get the shots instead then.

 

[charliebear85]

just wondered....

hey everyone

just a quick question... does anyone know how many syns are in the weight watchers chicken tikka masala ready meal??

i brought one from Iceland today and i reeeally fancy it LOL

 

[mod-karen79]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]is this the one?[/FONT][/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT][/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Weight Watchers Chicken Tikka Masala & Basmati Rice, frozen 330g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 8½ Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 6½ Syns[/FONT]​

[/FONT]

 

[charliebear85]

thats the one

yaaaay can finally get stuck into that now hehe

thankyou

 

[zenabob2105]

anyone know syn value of bottled roasted red peppers, it's part of a recipe and doesn't specify a brand.....any brand will do to get an idea...

 

[Zoe]

is there a way to work out the sins in something ? just bought some popcorn, but not sure if i can eat it lol.

 

[zenabob2105]

could look it up, if you have brand ect, otherwise can check, if you know

[FONT=Arial, Helvetica, sans-serif]Per 100g[/FONT]
calories (Kcal)
protein
carbohydrate
fat
package/portion size (g)

also need to know if red or green day

 

[Zoe]

Thankyou, it's called Snackrite cinema style sweet popcorn.

per 100g:
calories 454kcal
protein 4.0g
carb 70.2g
fat 17.5g

i do mostly green days.

(oh gawd i just ate some while i was reading the packet !)

 

[zenabob2105]

Thankyou, it's called Snackrite cinema style sweet popcorn.

per 100g:
calories 454kcal
protein 4.0g
carb 70.2g
fat 17.5g

i do mostly green days.

(oh gawd i just ate some while i was reading the packet !)

what size is the packet?

 

[Zoe]

whole pack is 200g but above amounts are per 100g

 

[zenabob2105]

[FONT=Arial, Helvetica, sans-serif]45½ Syns per package/portion on Green or Original[/FONT]

 

[mod-karen79]

throw the popcorn in the bin and pour bleach on it!!!

 

[zenabob2105]

throw the popcorn in the bin and pour bleach on it!!!

good idea.....

 

[Zoe]

OMG !!!!

OK lets call today a flexi syn day !!

Kids and dog are eating the popcorn as we speak

 

[Taz]

Ha ha I always give the high Syn stuff to Mr Taz!

 

[zenabob2105]

OMG !!!!

OK lets call today a flexi syn day !!

Kids and dog are eating the popcorn as we speak

It's better to have someone to give synful stuff to, doesn't seem so wasteful then...

 

[Doughnut]

Can anyone help me out with the syns in an exotic Solero? I think it's 6 but not sure...

 

[Tina T]

Can anyone help me out with the syns in an exotic Solero? I think it's 6 but not sure...

5 syns each. or Solero Shots 1 syn per pot

 

[leahautumn]

Syns value............

2nd day on slimming world:

Can you please help: had pesto on my pasta yesterday on a green day - can you confirm how many syns?? it was about a table spoon and i shared half the pasta with my partner? x

 

[Tina T]

2nd day on slimming world:

Can you please help: had pesto on my pasta yesterday on a green day - can you confirm how many syns?? it was about a table spoon and i shared half the pasta with my partner? x

Sainsbury's & Tesco are 2.5 syns per tbs.
Waitrose 4 syns per tbs.!!!! X