Syn Values

[zenabob2105]

we have some weight watchers summer fruits fat free yogurts i have looked them up on line but can't seem to find them does anyone know what the syn values is on them or if they are a free food or what ???? thanx in advance

think they are all free, but next time needs to go in the syn value sticky at top....

 

[caramumofmany]

ok sorry my bad lol, didnt see that thread

 

[Piglet]

Hi guys

I did put this post on Syn Treats but no one has replied, maybe I put it in the wrong place. I just wanted to know if anyone knows the syns in a Mini Twister and a King Prawn Chow Mein?

Also does anyone know why there are 8 syns in a tin of Heinz Lentil soup when lentils are free on a green day. I had this for lunch without checking the syns first.

Hope someone can help me

Thanks Piglet

 

[zenabob2105]

Hi guys

I did put this post on Syn Treats but no one has replied, maybe I put it in the wrong place. I just wanted to know if anyone knows the syns in a Mini Twister and a King Prawn Chow Mein?

Also does anyone know why there are 8 syns in a tin of Heinz Lentil soup when lentils are free on a green day. I had this for lunch without checking the syns first.

Hope someone can help me

Thanks Piglet

Ingredients of soup


Water, Lentils (22%), Carrots, Potatoes, Concentrated Tomato Puree, Modified Cornflour, Cornflour, Onions, Wheat Flour, Pea Fibre, Flavourings (contain Wheat, Celeriac), Yeast Extract (contains Barley), Salt, Herb Extracts, Spice Extracts, Herbs, Spice.






may be syns in highlighted [FONT=Arial, Helvetica, sans-serif]ingredients[/FONT]
[FONT=Arial, Helvetica, sans-serif]Flour, wheat, brown 28g [/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 4½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 4½ Syns[/FONT]​

[FONT=Arial, Helvetica, sans-serif]Cornflour 1 level tsp [/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 1 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 1 Syns[/FONT]​

[FONT=Arial, Helvetica, sans-serif] Tomato puree 1 level tbsp [/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original ½ Syn [FONT=Arial, Helvetica, sans-serif][/FONT] Green ½ Syn




[/FONT]​

can't find chow mein, is it a certain brand or take away?



[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Walls Twister, Mini, all varieties each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif] Original 2½ Syns Green 2½ Syns




[/FONT]​

[/FONT]

 

[Piglet]

Thanks zenabob2105

I never thought it would have all that in it . I think I had better make my own version, then its only 1 syn per portion. What a waste of syns!

The king prawn chow mein is just a take away job. Its what I always had when I was doing WW but I haven't been able to find the syns anywhere. Do you think I can use the same syn value they say for a chicken chow mein?

Piglet

 

[Eileen]

thanks Irene im not mad about them myself.dh likes them though.

 

[Gene Genie]

its 3 on red to

Great to know its 3 on both days as it was really nice may have to go stock up on gallons of it as its on offer and put it in the freezer

 

[Doughnut]

Hi, can anyone tell me how many syns in a Sainsbury's chicken jalfrezi? It used to be free in the good old days but I know it has syns now, just can't remember how many. Thank you.

 

[Piglet]

Hi Guys
Can someone help me out please with the syn value of a 35g packet of 'Schwartz Moroccan lamb casserole'. I'm new to SW and as funds are low (as always) I'm trying to go it alone, I have got a syn value book but its a couple of years old now which is why I keep pestering all of you. Hope you don't mind
Thanks loads
Piglet x

 

[hopefulbigchap]

Piglet - thats 6 syns on red or green. Hope that helps!

 

[Beki]

Could someone please tell me if i can count philadelphia extra light soft cheese as a healthy extra?

I've been counting it as syns, as it's not listed in the healthy extras - but all sorts of other cheeses are, including other low fat soft cheeses!

 

[Piglet]

Thats fab Hopefulbigchap and thanks for coming back so quickly, now I can sort out tonights dinner! Px

Sorry Beki I tried to look it up but got nowhere fast but you get 28g of philly for 1½syns and 1 laughing cow light tri (not the extra light) is also 1½syns but that only weights 17½g and you can have 5 of them as an healthy extra so you must be able to count it as a HE I think. Hope that was of some help.
Piglet

 

[Beki]

That's great piglet - thanks!

 

[zenabob2105]

Could someone please tell me if i can count philadelphia extra light soft cheese as a healthy extra?

I've been counting it as syns, as it's not listed in the healthy extras - but all sorts of other cheeses are, including other low fat soft cheeses!

Philadelphia is a soft cheese, so can have 42g full fat, 57g medium fat (light) or 85g low fat (extra light) as HEX B, not A.

 

[Beki]

That's lovely - am v. pleased thanks! xxxx

 

[Doughnut]

Can anyone help with my chicken jalfrezi query?!

 

[hopefulbigchap]

Can anyone help with my chicken jalfrezi query?!

If you mean the chilled one 400g it's 8 on red and 23 eek on green.

 

[hopefulbigchap]

If you just meant the cooking sauce then that is 16 syns red/green

 

[Doughnut]

If you mean the chilled one 400g it's 8 on red and 23 eek on green.

Thank you. It's the chilled one. Good job I had it on a red day!! What a difference! They are delicious though.

 

[snow_white78]

Ok, I have just made spag and meatballs - but used Asda meat free meatballs - can only find the pack online - 1 and a half sins - but confused - is that per meatball or for the whole pack????