Syn Values

[hopefulbigchap]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Kellogg's Special K Mini Breaks (All Flavours) Cereal Bites, 5 pack 24g bag[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[/FONT] Original 5 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 5 Syns[/FONT]​

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[Topper78]

Any ideas on syn values for sainsbury's mediterranean vegetables? Had them the other night and they were gorgeous so thought they would come in handy on lazy days...depending on syn values of course! can't see them being too much as the veg will be free its just what they have been cooked in which might give them syns. Thanks in advance x

 

[Treats]

Thanks hopefullbigchap..... has anyone tried them? Kelloggs bites? I wondered if they were like eating light cardboard :giggle:

 

[yo-yo-dieter]

Any ideas on syn values for sainsbury's mediterranean vegetables? Had them the other night and they were gorgeous so thought they would come in handy on lazy days...depending on syn values of course! can't see them being too much as the veg will be free its just what they have been cooked in which might give them syns. Thanks in advance x

Sorry, they aren't listed under Sainsbury's but Tesco do some:
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Chargrilled Mediterranean Vegetables, 700g pack, frozen 100g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]

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[/FONT] Original 4 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 4 Syns [/FONT]​

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[Principessa N]

Any idea of the syns on seafood sticks (tesco)?

 

[MrsEdz]

Basic/Non Branded Foods Seafood sticks average each

[FONT=Arial, Helvetica, sans-serif]Original

Free - Green

1 Syns[/FONT]​

 

[Principessa N]

Basic/Non Branded Foods Seafood sticks average each

[FONT=Arial, Helvetica, sans-serif]Original

Free - Green

1 Syns[/FONT]​

oooo ace! thanks mrsEdz, Feeling i might have to get a few packs for mid day snackage

 

[Stacey_17]

just wondered if anyone could tell me if cashew nuts and peanuts are syns?! really fancy nibbling on some now. thanks

 

[victoria sponge]

cant beat nibbling on some nuts lol,they are syns,but i think you can have them as a heb if you havent had them already

 

[Stacey_17]

ooo thats good then, il get some now, thanks!! x x

 

[victoria sponge]

no probs stacey enjoy them

 

[Stacey_17]

Hey again!!! does anyone know if there is a healthy version of dumplings i could make, im having a nice lamb stew for my dinner and quite fancy a few dumplings to go along with it, but not sure about syns so thought maybe there might be a healthier way to make them!! thanks xx

 

[LittleBottle]

Can only find a Green recipe - guess you could count as syns though or have your lamb as a HEb.

Couscous Dumplings (free on Green)

Take 1 cup of couscous and place in a bowl. Cover with a boiling hot stock of your choice depending on what you are eating them with chicken/beef/veg made with Bovril or a stock cube (about 1 syn each). Leave to stand until all liquid is absorbed. Add 2-3 eggs beaten, place spoonfuls or use an ice cream scoop onto a plate sprayed with frylight and microwave for 7-10 mins until firm.
Place dumplings on top of stew/casserole for the last 15-20 mins of cooking so they absorb the flavour of the casserole.

(Couscous is 1.5 syns per 28g cooked / 5 syns per 28g dry)

Hope this helps x

 

[Stacey_17]

Thanks i think il try them out now! x x

 

[LittleBottle]

np's let me know how they turn out.

Does anybody have any idea on the syn value of curry from the chinese takeaway? The closest I can find is curry sauce from the chipshop at 6 per serving - wondering whether to count the curry as 12 syns (chicken as HEb) as the sauce measures about the same as 2 tubs of the chippy stuff (and it's much thinner). Then not have any other syns that day to be safe. Or is that too risky?

 

[flipflop]

Can anyone help with the syn value of Doritos, cheese flavour? I've looked on the website. Frito-Lay make them but that doesnt come up. Ta x

 

[Principessa N]

not sure of the syns hun, but they come under walkers crisps

 

[flipflop]

Oh brill thanks hun x

 

[Irene]

Hi
Away this week so have not got password.
Looking for the syn value of Tesco's vegetarian style bacon.
Thanks.
Irene

 

[MrsEdz]

Hi
Away this week so have not got password.
Looking for the syn value of Tesco's vegetarian style bacon.
Thanks.
Irene

Are these they?

Tesco Bacon Style Streaky Rashers, Meat Free, 18 pack, frozen 8g slice

[FONT=Arial, Helvetica, sans-serif]Original

½ Syn - Green

½ Syn[/FONT]​