Syn Values

[KittyCat29]

Carling is 8 and a half syns...and not sure if this is your hot chocolate?
Starbucks Signature Hot Chocolate with Whipped Cream, Skimmed Milk 1 tall

Original 20 Syns

Green 20 Syns
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[RubyMoss]

Does anybody know how many syns are in the weightwatchers sauces in the jars?

 

[louisa]

could anybody tell me how many syns (slimming world) are in Tesco straight cut oven chips light choices.

 

[Loz1984]

Tesco Light Choices, Straight Cut Oven Chips, frozen 100g

Original 6½ Syns

Green 2 Syns
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[Loz1984]

Does anybody know how many syns are in the weightwatchers sauces in the jars?

They are all different - if you tell me which flavour I will look it up for you

 

[Loz1984]

Hi, does anyone know the syn value for Tesco meat-free Lincoln sausages please? Also their meat-free bacon if possible..thanks.

Rubymoss..my book says there are 4 syns per 100g on red day.

Tesco Meatfree, Lincolnshire Sausages, 6 pack, frozen 50g each

Original Free

Green Free


If you are having an Extra Easy day, choose the lower Syn value
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Tesco Meatfree, Bacon Style Streaky Rashers, 18 pack, frozen 8g slice

Original ½ Syn

Green ½ Syn


If you are having an Extra Easy day, choose the lower Syn value
​

​

 

[toffeegirl]

Tesco Meatfree, Lincolnshire Sausages, 6 pack, frozen 50g each

Original Free

Green Free


If you are having an Extra Easy day, choose the lower Syn value
​

Tesco Meatfree, Bacon Style Streaky Rashers, 18 pack, frozen 8g slice

Original ½ Syn

Green ½ Syn


If you are having an Extra Easy day, choose the lower Syn value
​

Oh thats brilliant!! Thanks a lot

 

[RubyMoss]

They are all different - if you tell me which flavour I will look it up for you

Thank you
If you could look up to Korma sauce & the Mozarella & Rocket (I think) that'd be brilliant

 

[RubyMoss]

Also, I know the syn value for vodka, but does anyone know if this is the same for Black Vodka?

 

[Taz]

Yes it is

 

[mechmanuk]

Elmlea

Got a 284ml tub of Elmlea double cream, it says 55% less fat & light.

Can anyone tell me the syn value please

246 kals
2.8g protein
4.1g carbs
24.2g fat

 

[KittyCat29]

Here you go

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Elmlea Double Cream, Light 1 level tbsp[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 2 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 2 Syns[/FONT]
​

[/FONT]

 

[mechmanuk]

thanks kitty

 

[kateslou]

Hi, can anyone please tell me what the syn value is for morrisons eat smart less than 3% fat sausages.

thanks

 

[cocktailprincess]

On Red day or EE: Lincolnshire are half each, pork are free

(Tell us if they are nice- I may buy some!)

x

 

[Taz]

On Red day or EE: Lincolnshire are half each, pork are free

(Tell us if they are nice- I may buy some!)

x

The lincolshires are nice, that's the only ones I have tried. The only thing I about them is they are a little dry due to the lack of fat but they taste yummy

 

[mechmanuk]

tried the pork, not really impresed. Think ill stick to my local butchers ones and takes mi chances

theres no substitute for proper food.

 

[RubyMoss]

Thanks Taz

 

[Tina T]

can anyone help with syns for easter biscuits please?

 

[jybx]

Please post any queries regarding syn values here

nescafe unsweetened cappucino, and go ahead yoghurt bars