Syn Values
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ickleladynat
Full Member
SYN VALUE
Hi all,
I've just had a healthy living chicken & bacon sandwich with no mayo from Tesco.
Does anyone know how many syns might be in this?
I'm guessing I could use the bread as a HE?
Hi all,
I've just had a healthy living chicken & bacon sandwich with no mayo from Tesco.
Does anyone know how many syns might be in this?
I'm guessing I could use the bread as a HE?
ickleladynat
Full Member
How many syns are there in a Tesco Healthy Living chicken & bacon sandwich (no mayo), a packet of walker bakes & an activia yoghurt.
I am on a red day today x
I am on a red day today x
ickleladynat
Full Member
Tesco Healthy Living, Chicken, Bacon & Lettuce Sandwich 187g pack
Original 14½ Syns
Green 14½ Syns
If it was on wholemeal bread you can deduct 6 syns and use it as a HEX B
MY GOD!!! I am not happy with that syn value. I thought i'd made a good sandwich choice. Obviously not!!!
If it was on wholemeal bread you can deduct 6 syns and use it as a HEX B
MY GOD!!! I am not happy with that syn value. I thought i'd made a good sandwich choice. Obviously not!!!
zenabob2105
Silver Member
hope this helps....
Aldi
Aldi Stores Optifit, Bio Yogurt with Wholegrains, Low Fat, Blueberry & Elderberry 100g
Original Free Green Free
Aldi Stores Optifit, Bio Yogurt with Wholegrains, Low Fat, Muesli 100g
Original Free Green Free
Aldi Stores Optifit, Bio Yogurt with Wholegrains, Low Fat, Orange & Pineapple 100g
Original Free Green Free
Aldi Stores Optifit, Bio Yogurt with Wholegrains, Low Fat, Strawberry 100g
Original Free Green Free
Aldi Stores Optifit, Natural/Orange Probiotic Yogurt Drink, 8 pack, chilled 100g bottle
Original 3½ Syns Green 3½ Syns
Aldi Stores Optifit, Probiotic Blueberry Yogurt, Low Fat, Gluten Free 200g pot
Original 4½ Syns Green 4½ Syns
Aldi Stores Optifit, Probiotic Muesli Yogurt, Low Fat, Gluten Free 200g pot
Original 6 Syns Green 6 Syns
Aldi Stores Optifit, Probiotic Peach & Passionfruit Yogurt, Low Fat, Gluten Free 200g pot
Original 4½ Syns Green 4½ Syns
Aldi Stores Optifit, Probiotic Strawberry Yogurt, Low Fat, Gluten Free 125g pot
Original 1½ Syns Green 1½ Syns
-----------------------------------------------------------------------------------------
Alpro Soya Dairy Free Forest Fruits Yogurt, Calcium Enriched 125g pot- R=2, G=2
Alpro Soya Dairy Free Mango Yogurt, Organic 125g pot- R=2,G=2
Alpro Soya Dairy Free Natural Yogurt 100g – R=Free.G=Free
Alpro Soya Dairy Free Natural Yogurt, Organic 100g– R=Free.G=Free
Alpro Soya Dairy Free Peach & Mango Yogurt, Organic 125g pot - R=2,G=2
Alpro Soya Dairy Free Peach Yogurt, Probiotic 125g pot – R=2, G=2
Alpro Soya Dairy Free Raspberry & Vanilla Yogurt 125g pot - R=2,G=2
Alpro Soya Dairy Free Raspberry Yogurt, Calcium Enriched 125g pot - R=2,G=2
Alpro Soya Dairy Free Red Cherry Yogurt, Organic 125g pot - R=2,G=2
Alpro Soya Dairy Free Strawberry Yogurt, Probiotic 125g pot - R=2,G=2
Alpro Soya Dairy Free Vanilla Yogurt, Calcium Enriched 125g pot - R=2,G=2
Alpro Soya Oy, Dairy Free Yogurt, all varieties 125g pot- R = 2.5, G= 2.5
-----------------------------------------------------------------------------------------
Asda Good for You, Black Cherry Yogurt 200g pot
Original ½ Syn Green ½ Syn
Asda Good for You, Greek Style Honey Yogurt 150g pot
Original 3 Syns Green 3 Syns
Asda Good for You, Greek Style Natural Yogurt 100g
Original 1 Syns Green 1 Syns
Asda Good for You, Greek Style Raspberry Yogurt 150g pot
Original 1 Syns Green 1 Syns
Asda Good for You, Greek Style Strawberry Yogurt 140g pot
Original 2 Syns Green 2 Syns
Asda Good for You, Natural Probiotic Yogurt, Low Fat 200g pot
Original ½ Syn Green ½ Syn
Asda Good for You, Virtually Fat Free Natural Yogurt 100g
Original Free Green Free
Asda Good for You, Virtually Fat Free Orange & Lemon Yogurt 125g pot
Original ½ Syn Green ½ Syn
Asda Good for You, Virtually Fat Free Summerfruits Yogurt 100g
Original Free Green Free
Asda Good for You, Virtually Fat Free Tangerine Yogurt 100g
Original Free Green Free
Asda Good for You, Virtually Fat Free Toffee Yogurt 100g
Original Free Green Free
Asda Good for You, Virtually Fat Free, Dessert Recipe Yogurt, Apple Crumble 100g
Original Free Green Free
Asda Good for You, Virtually Fat Free, Dessert Recipe Yogurt, Blueberry Muffin 100g
Original Free Green Free
Asda Good for You, Virtually Fat Free, Dessert Recipe Yogurt, Lemon Cheesecake 100g
Original Free Green Free
Asda Good for You, Virtually Fat Free, Probiotic Yogurt, all varieties 100g
Original Free Green Free
Asda Low Fat Black Cherry Yogurt 125g pot
Original 1½ Syns Green 1½ Syns
Asda Low Fat Hazelnut Yogurt 150g pot
Original 2½ Syns Green 2½ Syns
Asda Low Fat Mandarin Yogurt 125g pot
Original 2 Syns Green 2 Syns
Asda Low Fat Natural Yogurt 100g
Original ½ Syn Green ½ Syn
Asda Low Fat Peach & Passionfruit Yogurt 125g pot
Original 2 Syns Green 2 Syns
Asda Low Fat Peach Yogurt 125g pot
Original 1½ Syns Green 1½ Syns
Asda Low Fat Peach, Pineapple & Mandarin Yogurt 125g pot
Original 2 Syns Green 2 Syns
Asda Low Fat Pineapple Yogurt 125g pot
Original 2 Syns Green 2 Syns
Asda Low Fat Raspberry & Redcurrant Yogurt 100g
Original 1½ Syns Green 1½ Syns
Asda Low Fat Raspberry Yogurt 150g pot
Original 2½ Syns Green 2½ Syns
Asda Low Fat Rhubarb Yogurt 150g pot
Original 2 Syns Green 2 Syns
Asda Low Fat Strawberry & Raspberry Yogurt 125g pot
Original 2½ Syns Green 2½ Syns
Asda Low Fat Strawberry Yogurt 125g pot
Original 1½ Syns Green 1½ Syns
Asda Low Fat Toffee Yogurt 125g pot
Original 2 Syns Green 2 Syns
------------------------------------------------------------------------
Benecol Low Fat Bio Apricot Yogurt 125g pot
Original 2 Syns Green 2 Syns
Benecol Low Fat Bio Cherry Yogurt 125g pot
Original 2 Syns Green 2 Syns
Benecol Low Fat Bio Raspberry Yogurt 125g pot
Original 2 Syns Green 2 Syns
Benecol Low Fat Bio Strawberry Yogurt 125g pot
Original 2 Syns Green 2 Syns
Benecol Low Fat Bio Toffee Yogurt 125g pot
Original 3½ Syns Green 3½ Syns
Benecol Low Fat Bio Vanilla Yogurt 125g pot
Original 2 Syns Green 2 Syns
Benecol Peach & Apricot Yogurt Drink 67.5g bottle
Original 2 Syns Green 2 Syns
Benecol Strawberry Yogurt Drink 67.5g bottle
Original 2 Syns Green 2 Syns
Benecol Yogurt Drink 70g bottle
Original 3 Syns Green 3 Syns
Benecol Yogurt Drink, Light 67.5g bottle
Original 2 Syns Green 2 Syns
----------------------------------------------------------------------------------------
Danone Activia Bio Yogurt, Apricot 125g pot
Original 3½ Syns Green 3½ Syns
Danone Activia Bio Yogurt, Cereal 125g pot
Original 3½ Syns Green 3½ Syns
Danone Activia Bio Yogurt, Coconut 125g pot
Original 3 Syns Green 3 Syns
Danone Activia Bio Yogurt, Kiwi 125g pot
Original 3½ Syns Green 3½ Syns
Danone Activia Bio Yogurt, Mango 125g pot
Original 3½ Syns Green 3½ Syns
Danone Activia Bio Yogurt, Natural 100g
Original 1 Syns Green 1 Syns
Danone Activia Bio Yogurt, Natural, Low Fat 100g
Original Free Green Free
Danone Activia Bio Yogurt, Strawberry 125g pot
Original 3 Syns Green 3 Syns
Danone Activia Fat Free Yogurts, all varieties 100g
Original Free Green Free
Danone Activia Fibre Yogurt, Kiwi & Cereal 120g pot
Original 3½ Syns Green 3½ Syns
Danone Activia Fibre Yogurt, Strawberry & Cereal 120g pot
Original 2½ Syns Green 2½ Syns
Danone Activia Layer Yogurt, Prune 125g pot
Original 3 Syns Green 3 Syns
Danone Activia Layer Yogurt, Raspberry 125g pot
Original 3 Syns Green 3 Syns
Danone Activia Yogurt, Cranberry 125g pot
Original 3 Syns Green 3 Syns
Danone Activia Yogurt, Fig 125g pot
Original 3½ Syns Green 3½ Syns
Danone Activia Yogurt, Prune 125g pot
Original 3½ Syns Green 3½ Syns
Danone Activia Yogurt, Rhubarb 125g pot
Original 3 Syns Green 3 Syns
Danone Shape Lasting Satisfaction Yogurt with EFP, all varieties 100g
Original Free Green Free
Danone Shape Lasting Satisfaction Yogurt with EFP, Fat Free, Blueberry/Fruits of the Forest 100g
Original Free Green Free
Danone Shape 0.1% Fat Fruit Yogurt, all varieties 100g
Original Free Green Free
Danone Shape Fruity Yogurt Drink, Peach & Passion Fruit, chilled 263ml bottle
Original 4 Syns Green 4 Syns
Original Free Green Free
Danone Shape Fruity Yogurt Drink, Strawberry & Banana, chilled 263ml bottle
Original 4 Syns Green 4 Syns
Danone Shape Greek Style Bio Fruit Yogurt, all varieties 125g pot
Original 3½ Syns Green 3½ Syns
Danone Shape Pleasures Yogurt, Apple Pie 100g
Original Free Green Free
----------------------------------------------------------------------------------------
Morrisons Eat Smart Diet, Natural Yogurt 100g
Original Free Green Free
Morrisons Eat Smart, Red Cherry Virtually Fat Free Yogurt 100g
Original Free Green Free
Morrisons Eat Smart, Strawberry Virtually Fat Free Yogurt 100g
Original Free Green Free
Morrisons Eat Smart, Toffee Virtually Fat Free Yogurt 100g
Original Free Green Free
Morrisons Eat Smart, Vanilla Virtually Fat Free Yogurt 100g
Original Free Green Free
Morrisons Greek Style Natural Low Fat Yogurt 100g
Original 1 Syns Green 1 Syns
Morrisons Greek Style Natural Yogurt 100g
Original 4½ Syns Green 4½ Syns
Morrisons Low Fat Black Cherry Yogurt 150g pot
Original 3 Syns Green 3 Syns
Morrisons Low Fat Hazelnut Yogurt 150g pot
Original 4 Syns Green 4 Syns
Morrisons Low Fat Lemon Yogurt 125g pot
Original 2½ Syns Green 2½ Syns
Morrisons Low Fat Natural Yogurt 100g
Original Free Green Free
Morrisons Low Fat Rhubarb Yogurt 150g pot
Original 3 Syns Green 3 Syns
Morrisons Low Fat Toffee Yogurt 150g pot
Original 4 Syns Green 4 Syns
Morrisons Raspberry Low Fat Yogurt 150g pot
Original 3½ Syns Green 3½ Syns
Morrisons Rhubarb Low Fat Yogurt 150g pot
Original 2½ Syns Green 2½ Syns
Morrisons Summer Fruits, Apple & Blackberry Low Fat Yogurt, 4 pack 125g pot
Original 2½ Syns Green 2½ Syns
Morrisons Summer Fruits, Low Fat Cherry Yogurts, 4 pack 125g pot
Original 2½ Syns Green 2½ Syns
Morrisons Summer Fruits, Raspberry & Redcurrant Low Fat Yogurts, 4 pack 125g pot
Original 2½ Syns Green 2½ Syns
Morrisons Summer Fruits, Strawberry Low Fat Yogurts, 4 pack 125g pot
Original 2½ Syns Green 2½ Syns
----------------------------------------------------------------------------------------
Muller Amore Luxury Yogurt, Italian Lemon 150g pot R= 8.5, G=8.5
Muller Amore Luxury Yogurt, Mediterranean Peach 150g pot R= 8.5, G=8.5
Muller Amore Luxury Yogurt, Morello Cherry 150g pot R= 8.5, G=8.5
Muller Amore Luxury Yogurt, Spanish Orange 150g pot R= 8.5, G=8.5
Muller Amore Luxury Yogurt, Strawberry & French Vanilla 150g pot R= 8.5, G=8.5
Muller Amore Luxury Yogurt, Walnut & Greek Honey 150g pot R=9.5, G=9.5
Muller Crunch Corner Yogurt, Alabama Chocolate Fudge Cake 150g pot R=9.5.G=9.5
Muller Crunch Corner Yogurt, Banana Choco Balls 85g pot R=3.5, G=3.5
Muller Crunch Corner Yogurt, Banana Choco Flakes 150g pot R=7, G=7
Muller Crunch Corner Yogurt, Choco Crunch 150g pot R=7, G=7
Muller Crunch Corner Yogurt, Milk Chocolate Digestives 150g pot R=7.5, G=7.5
Muller Crunch Corner Yogurt, Rhubarb Crumble 200g pot R = 11.5, G = 11.5
Muller Crunch Corner Yogurt, Strawberry Crumble 150g pot R =8.5, G = 8.5
Muller Crunch Corner Yogurt, Strawberry Orange Balls 150g pot R = 7.5, G=7.5
Muller Crunch Corner Yogurt, Strawberry Shortcake 150g pot R =8, G =11.5
Muller Crunch Corner Yogurt, Strawberry White Choco Balls 85g pot R =4.5, G = 4.5
Muller Crunch Corner Yogurt, Toffee Caramel Balls 85g pot R =4, G = 4
Muller Crunch Corner Yogurt, Toffee Hoops 150g pot R =8, G = 8
Muller Crunch Corner Yogurt, Vanilla Choco Balls 85g pot R= 4.5, G = 4.5
Muller Crunch Corner Yogurt, Vanilla Choco Balls 150g pot R =8, G = 8
Muller Fruit Corner Yogurt Snack Size, Strawberry 95g pot R = 3, G = 3
Muller Fruit Corner Yogurt, Blackberry & Raspberry 175g pot R = 5.5, G = 5.5
Muller Fruit Corner Yogurt, Blueberry 175g pot R = 6, G = 6
Muller Fruit Corner Yogurt, Cherry 175g pot R = 5.5, G = 5.5
Muller Fruit Corner Yogurt, Peach & Apricot 175g pot R = 5.5, G = 5.5
Muller Fruit Corner Yogurt, Strawberry 175g pot R = 6, G = 6
Muller Healthy Balance Corner Yogurt, Black Cherry 160g pot R = 3.5, G = 3.5
Muller Healthy Balance Corner Yogurt, Peach & Orange Crunch 150g pot R = 5, G = 5
Muller Healthy Balance Corner Yogurt, Pineapple, Papaya & Passionfruit 160g pot R = 3.5, G = 3.5
Muller Healthy Balance Corner Yogurt, Red Berry Crunch 150g pot R= 4.5, G = 4.5
Muller Healthy Balance Corner Yogurt, Strawberry 160g pot R = 3, G = 3
Muller Healthy Balance Corner Yogurt, Strawberry Crunch 150g pot R = 5, G = 5
Muller Healthy Balance Corner Yogurt, Tropical Crunch 150g pot R= 4.5, G = 4.5
Muller Little Stars Smooth Yogurt, all varieties 85g pot R = 1.5, G = 1.5
Muller Little Stars Yogurt Drink, Red Berry 90g bottle R = 3, G = 3
Muller Mullerlight Fruity Yogurt, Apricot 100g R = Free, G = free
Muller Mullerlight Fruity Yogurt, Blackcurrant 100g R = Free, G = free
Muller Mullerlight Fruity Yogurt, Cherry 100g R = Free, G = free
Muller Mullerlight Fruity Yogurt, Mandarin 100g R = Free, G = free
Muller Mullerlight Fruity Yogurt, Peach & Pineapple 100g R = Free, G = free
Muller Mullerlight Fruity Yogurt, Rhubarb 100g R = Free, G = free
Muller Mullerlight Fruity Yogurt, Strawberry 100g R = Free, G = free
Muller Mullerlight Layers Yogurt, Blackcurrant & Raspberry 175g pot R = 1.5, G = 1.5
Muller Mullerlight Layers Yogurt, Peach & Passionfruit 175g pot R = 1.5, G = 1.5
Muller Mullerlight Layers Yogurt, Strawberry 175g pot R = 1.5, G = 1.5
Muller Mullerlight Smooth Yogurt, Banana & Custard 100g R = Free, G = free
Muller Mullerlight Smooth Yogurt, Cherry 100g R = Free, G = free
Muller Mullerlight Smooth Yogurt, Peach 100g R = Free, G = free
Muller Mullerlight Smooth Yogurt, Raspberry & Cranberry 100g R = Free, G = free
Muller Mullerlight Smooth Yogurt, Raspberry 100g R = Free, G = free
Muller Mullerlight Smooth Yogurt, Strawberry 100g R = Free, G = free
Muller Mullerlight Smooth Yogurt, Toffee 100g R = Free, G = free
Muller Mullerlight Smooth Yogurt, Vanilla 100g R = Free, G = free
Muller One a Day Yogurt, Banana & Strawberry 175g pot R= 6.5, G = 6.5
Muller One a Day Yogurt, Blackcurrant & Apple 175g pot R = 7.5, G = 7.5
Muller One a Day Yogurt, Passionfruit, Orange & Apricot 175g pot R = 7.5, G = 7.5
Muller One a Day Yogurt, Strawberry with Raspberry & Apple Compote 175g pot R = 5.5, G = 5.5
Muller One a Day Yogurt, Strawberry, Raspberry & Apple 175g pot R = 5.5, G = 5.5
Muller One, Smooth Yogurt Drink, Orange, Banana & Passionfruit 310ml bottle R = 10.5, G = 10.5
Muller One, Smooth Yogurt Drink, Raspberry, Apple & Cranberry 310ml bottle R = 8, G = 8
Muller One, Smooth Yogurt Drink, Strawberry, Banana & Blackcurrant 310ml bottle R = 8.5, G = 8.5
Muller Simply Desserts, Apricot Tart with Greek Yogurt, twin pack, chilled 145g pot R = 7.5, G = 7.5
Muller Simply Desserts, Blackcurrant Cheesecake with Greek Yogurt, twin pack, chilled 145g pot R = 7.5, G = 7.5
Muller Simply Desserts, Strawberry Shortcake with Greek Yogurt, twin pack, chilled 145g pot R = 7.5, G = 7.5
-----------------------------------------------------------------------------------------
Tesco Healthy Living, Apple Pie Yogurt 175g pot
Original ½ Syn Green ½ Syn
Tesco Healthy Living, Black Cherry Yogurt 100g
Original Free Green Free
Tesco Healthy Living, Lemon Cheesecake Yogurt 175g pot
Original 1½ Syns Green 1½ Syns
Tesco Healthy Living, Natural Greek Style Yogurt 100g
Original 1 Syns Green 1 Syns
Tesco Healthy Living, Raspberry Yogurt 200g pot
Original Free Green Free
Tesco Healthy Living, Strawberry Yogurt 200g pot
Original Free Green Free
Tesco Healthy Living, Virtually Fat Free Yogurt, all varieties 100g
Original Free Green Free
Tesco Light Choices, Natural Bio Yogurt 100g
Original Free Green Free
Tesco Low Fat Natural Bio Yogurt 100g
Original Free Green Free
Tesco Low Fat Natural Set Yogurt 100g
Original Free Green Free
Tesco Low Fat Natural Stirred Yogurt 100g
Original ½ Syn Green ½ Syn
Tesco Low Fat Natural Yogurt 100g
Original ½ Syn Green ½ Syn
Tesco Low Fat, Apricot Yogurt 150g pot
Original 3 Syns Green 3 Syns
Tesco Low Fat, Black Cherry Yogurt 150g pot
Original 3 Syns Green 3 Syns
Tesco Low Fat, Blackcurrant Yogurt 125g pot
Original 2½ Syns Green 2½ Syns
Tesco Low Fat, Gooseberry Yogurt 125g pot
Original 2½ Syns Green 2½ Syns
Tesco Low Fat, Hazelnut Yogurt 150g pot
Original 4 Syns Green 4 Syns
Tesco Low Fat, Peach Yogurt 125g pot
Original 2½ Syns Green 2½ Syns
Tesco Low Fat, Rhubarb Yogurt 125g pot
Original 2½ Syns Green 2½ Syns
Tesco Low Fat, Strawberry Yogurt 150g pot
Original 3 Syns Green 3 Syns
Tesco Low Fat, Toffee Yogurt 150g pot
Original 3 Syns Green 3 Syns
Tesco Low Fat, Traditional Flavour Yogurt, 6 pack 125g pot
Original 2½ Syns Green 2½ Syns
Tesco Organic, Low Fat Yogurt, Blackcurrant 125g pot
Original 2 Syns Green 2 Syns
Tesco Organic, Low Fat Yogurt, Peach 125g pot
Original 1½ Syns Green 1½ Syns
Tesco Organic, Low Fat Yogurt, Pineapple 125g pot
Original 1½ Syns Green 1½ Syns
Tesco Organic, Low Fat Yogurt, Raspberry 125g pot
Original 1½ Syns Green 1½ Syns
Tesco Value, Low Fat Black Cherry Yogurt 125g pot
Original 3½ Syns Green 3½ Syns
Tesco Value, Low Fat Strawberry Yogurt 125g pot
Original 3½ Syns Green 3½ Syns
Tesco Incredibly Fruity Raspberry Fat Free Yogurt 150g pot
Original 1½ Syns Green 1½ Syns
Tesco Incredibly Fruity, Red Cherry Fat Free Yogurt 150g pot
Original 1½ Syns Green 1½ Syns
Tesco Healthy Eating, Chocolate Yogurt Dessert, frozen 100g
Original 6½ Syns Green 6½ Syns
Tesco Healthy Eating, Strawberry Yogurt Dessert, frozen 100g
Original 7 Syns Green 7 Syns
Tesco Healthy Eating, Vanilla Yogurt Dessert, frozen 100g
Original 7½ Syns Green 7½ Syns
----------------------------------------------------------------------------------------
Total Greek Yogurt 0% 100g
Original Free Green Free
Total Greek Yogurt 2% 150g pot
Original ½ Syn Green ½ Syn
Total Light Greek Yogurt 150g pot
Original 1½ Syns Green 1½ Syns
Total Greek Yogurt 200g pot
Original 7 Syns Green 7 Syns
Total Greek Yogurt 500g pot
Original 17½ Syns Green 17½ Syns
Total Sheeps' Milk Greek Yogurt 200g pot
Original 4 Syns Green 4 Syns
Total Yogurt with Honey, Twinpot 150g pot
Original 8 Syns Green 8 Syns
---------------------------------------------------------------------------------------
Weight Watchers, Thick & Fruity - Citrus Fruits (Lemon & Lime), 100g pot, O=0, G=0
Weight Watchers, Thick & Fruity - Citrus Fruits (Lemon), 100g pot, O=0, G=0
Weight Watchers, Thick & Fruity - Citrus Fruits (Orange & Nectarine), 100g pot, O=0, G=0
Weight Watchers, Thick & Fruity - Citrus Fruits (Pink Grapefruit), 100g pot, O=0, G=0
Weight Watchers, Thick & Fruity - Summer Fruits (Peach), 100g pot, O=0, G=0
Weight Watchers, Thick & Fruity - Summer Fruits (Raspberry), 100g pot, O=0, G=0
Weight Watchers, Thick & Fruity - Summer Fruits (Strawberry), 100g pot, O=0, G=0
Weight Watchers Dessert Recipe Yogurts, Thick & Creamy, Apricot Tart 100g
Original Free Green Free
Weight Watchers Dessert Recipe Yogurts, Thick & Creamy, Lemon Cheesecake 100g
Original Free Green Free
Weight Watchers Dessert Recipe Yogurts, Thick & Creamy, Pear & Vanilla 100g
Original Free Green Free
Weight Watchers Dessert Recipe Yogurts, Thick & Creamy, Raspberry Tart 100g
Original Free Green Free
Weight Watchers Dessert Recipe Yogurts, Thick & Creamy, Red Fruit Cheesecake 120g pot
Original ½ Syn Green ½ Syn
Weight Watchers Dessert Recipe Yogurts, Thick & Creamy, Strawberry Tart 100g
Original Free Green Free
Weight Watchers Dessert Recipe Yogurts, Thick & Creamy, Toffee Apple 120g pot
Original ½ Syn Green ½ Syn
-----------------------------------------------------------------------------------------
Yeo Valley Organic Fruit Tumble Yogurts, 4 pack, all varieties 100g pot
Original 2½ Syns Green 2½ Syns
Yeo Valley Organic Fruity Favourites Bio Live Yogurts, Whole Milk, 4 pack, all varieties 125g pot
Original 3 Syns Green 3 Syns
Yeo Valley Organic Greek Style Yogurts, Honey, 4 pack 100g pot
Original 5½ Syns Green 5½ Syns
Yeo Valley Organic Greek Style Yogurts, Strawberry, 4 pack 100g pot
Original 5 Syns Green 5 Syns
Yeo Valley Organic Strawberry Jumble Yogurts, 4 pack, all varieties 100g pot
Original 2½ Syns Green 2½ Syns
Yeo Valley Organic Strawberry Jumble Yogurts, 4 pack, all varieties 100g pot
Original 2½ Syns Green 2½ Syns
Yeo Valley Organic Strawberry Smoothies Bio Live Yogurts, Whole Milk, 4 pack, all varieties 125g pot
Original 3 Syns Green 3 Syns
Yeo Valley Organic Tropical Treats Fat Free Bio Live Yogurts, 4 pack, all varieties 125g pot
Original 1 Syns Green 1 Syns
ickleladynat
Full Member
HELP ME!!!
I fancy making spag bol for my lunch tomorrow.
Does anyone have any ideas how many syns are in tesco healthy living (or lighter choices) pasta sauce?
Or does anyone have any tips for a nice spag bol sauce.
Thanks for all the help =)
I fancy making spag bol for my lunch tomorrow.
Does anyone have any ideas how many syns are in tesco healthy living (or lighter choices) pasta sauce?
Or does anyone have any tips for a nice spag bol sauce.
Thanks for all the help =)
ickleladynat
Full Member
Thanks Taz. I'll probably do that. Thanks xx
zenabob2105
Silver Member
is it skimmed or full fat~?
zenabob2105
Silver Member
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Costa Coffee Caffe Latte Vanilla, Skimmed 1 primo[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT][/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
Costa Coffee Caffe Latte Vanilla, Full Fat 1 primo[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT][/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
Costa Coffee Caffe Latte Caramel, Skimmed 1 primo[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT][/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
Costa Coffee Caffe Latte Caramel, Full Fat 1 primo[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 7½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 7½ Syns[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
Costa Coffee Caffe Latte Vanilla, Full Fat 1 primo[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 10 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 10 Syn[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
Costa Coffee Caffe Latte Caramel, Skimmed 1 primo[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 7 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 7 Syns[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
Costa Coffee Caffe Latte Caramel, Full Fat 1 primo[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 9½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 9½ Syns[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]Costa Coffee Caffe Latte Vanilla, Full Fat 1 primo[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 10 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 10 Syn[/FONT]
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[/FONT][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]Costa Coffee Caffe Latte Caramel, Full Fat 1 primo[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 9½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 9½ Syns[/FONT]
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Thank you, whoops that's quite a lot isn't it, sorry to be a pain but any idea how much a normal small latte is without the syrup? I certainly better never have a 'massimo' one!!
ickleladynat
Full Member
How many syns are in a birds eye fish bake?
Also Ainsley Harriots spice cous cous?
Thanks =)
Also Ainsley Harriots spice cous cous?
Thanks =)
Think the ainsley harriot spice sensation is free, at least I hope so as just ordered two packs from Asda!!
zenabob2105
Silver Member
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Costa Coffee Caffe Latte, Full Fat 1 primo[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 5 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 5 Syns[/FONT]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 2½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 2½ Syns[/FONT]
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