Syn Values

[angelcake72]

Hi
I could only find curried mixed beans, which are 1 syn for 100g on green and
5 syns per 100g on red

That's all I could find too - apart from Heinz curried beans which is 1 sin for 215g- eaten them now anyway - have put down 1.5 sins on food diary. Thanks for taking the time to help. X

 

[Anna*]

SWC away and forgotten password

I know we're not aloud to give out passwords on here but my SCW is in Mexico and i dont have a number for the lady covering. Could anybody check up on syns for the new heinz garlic mayo for me plz, would be ever so grateful! xx

 

[tazzy21]

syn value for two things...

Firstly I've seen it mentioned on here before its the heinz spread and bake bbq sauce for the chicken and secondly a chicken stock from tesco. Per 100ml, which would also be a 100ml serving:

6 calories
1.0g protein
0.6g carbs
0.2g sugars
0g fat

Thanks guys xxx

 

[nikci28]

I know we're not aloud to give out passwords on here but my SCW is in Mexico and i dont have a number for the lady covering. Could anybody check up on syns for the new heinz garlic mayo for me plz, would be ever so grateful! xx

Hi can only find garlic and chive. which is 2.5 syns for one level tbsp on both

 

[nikci28]

Firstly I've seen it mentioned on here before its the heinz spread and bake bbq sauce for the chicken and secondly a chicken stock from tesco. Per 100ml, which would also be a 100ml serving:

6 calories
1.0g protein
0.6g carbs
0.2g sugars
0g fat

Thanks guys xxx

HI
I couldnt find the bbq bake and spread but the two i did find (tikka and mediterrain) were only 1/2 syn per 1 level tbsp on both.
Also was it the finest chilled stock already made? or cubes?

 

[tazzy21]

it was the finest one, the one that's liquid

 

[nikci28]

it was the finest one, the one that's liquid

Hi it shows that it is one syn on both for the 300ml pack

Nikki

 

[tazzy21]

Thanks a lot, its really tasty stock so gonna make a good risotto! x

 

[Eileen]

Rice slims

does anyone know how many syns.
Got these on saturday they are called. Be light summer salad rice slims.

 

[Irene]

Hi
I got some from Aldi - salad flavour, I wasn't keen think they are about 6 syns per individual pkt. Going on to SW site now so will check for you.
Irene

 

[Irene]

Can't get onto website - there seems to be a blip will keep trying.
Irene

 

[tinyshoes]

Hi everyone!

Can someone tell me how many Syns in Tesco Light Choices pork sausages please - and are the syns different if they are frozen or chilled?

Also, how many in a tube of spearmint polo's please?

Thanks

 

[Gene Genie]

Hiya

Can anyone tell me the syns in 600ml a tub of Morrisons fresh tomato and basil soup, im sure there is something in it that includes Syns am having half a tub for lunch before my salad Thanks

 

[zenabob2105]

Hi everyone!

Can someone tell me how many Syns in Tesco Light Choices pork sausages please - and are the syns different if they are frozen or chilled?

Also, how many in a tube of spearmint polo's please?

Thanks

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Nestle Polo Spearmints per tube[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif], [/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 7 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 7 Syns[/FONT]​

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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Healthy Living, Low Fat Pork Sausages, chilled 57g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original ½ Syn [FONT=Arial, Helvetica, sans-serif][/FONT] Green 3½ Syns[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Healthy Living, Half Fat Pork Sausages, 700g pack, frozen 50g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 3 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 5½ Syns[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]tesco Light Choices, Low Fat Pork Sausages, 8 pack, chilled 57g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 1 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 4 Syns

[/FONT]​

[/FONT]​

[/FONT]​

[/FONT]

 

[zenabob2105]

Hiya

Can anyone tell me the syns in 600ml a tub of Morrisons fresh tomato and basil soup, im sure there is something in it that includes Syns am having half a tub for lunch before my salad Thanks

can't find it do you have nutritional values??

 

[Gene Genie]

Hiya
Dont have the pack with me as poured half into my flask so i wouldnt end up microwaving the whole pack if i was starving but managed to find this on the net on a site I know to be fairly accurate
Havent joined class yet so dont have password till Thursday relying on you lovely ladies till then x

Serving of 500g
Calories 210
Calories from fat 45
Total fat 5g
Total Carbohydrates 20g
Protein 10g

Thanks hon for a prompt response x
Wouldnt expect there to be

 

[debsxdiet]

ok it asks for per 100g so i devided all the nutritional values by 5 since the ones u gave are for 500g. it says 3 syns on a green day thats for the 500g

 

[debsxdiet]

its 3 on red to

 

[Gene Genie]

Thanks hon that means since i was good and only had half the tub it was only 1.5 syns not bad it tasted way less healthy if ya get what i mean!! it was lovely and filling also

 

[caramumofmany]

syn help?

we have some weight watchers summer fruits fat free yogurts i have looked them up on line but can't seem to find them does anyone know what the syn values is on them or if they are a free food or what ???? thanx in advance